9.0 km | 00:53:52 | 05:57/km日期: 2018-09-10 22:24 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 170
Pace: 06'12" / 06'07" / 06'19" / 05'49" / 05'57" / 05'50" / 05'47" / 05'46" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 798 / 1798 |
| 3 | | 05'34" | 577 / 2376 |
| 4 | | 06'04" (+00'30") | 200 / 2576 |
| 5 | | 05'40" (+00'06") | 567 / 3144 |
| 6 | | 06'19" (+00'45") | 200 / 3344 |
| 7 | | 05'44" (+00'10") | 600 / 3944 |
| 8 | | 06'20" (+00'46") | 200 / 4144 |
| 9 | | 05'40" (+00'06") | 600 / 4744 |
| 10 | | 06'14" (+00'40") | 200 / 4944 |
| 11 | | 05'41" (+00'07") | 600 / 5544 |
| 12 | | 06'14" (+00'40") | 200 / 5744 |
| 13 | | 05'46" (+00'12") | 600 / 6344 |
| 14 | | 06'17" (+00'43") | 200 / 6544 |
| 15 | | 05'37" (+00'03") | 600 / 7144 |
| 16 | | 06'15" (+00'41") | 200 / 7344 |
| 17 | | 05'38" (+00'04") | 600 / 7944 |
| 18 | | 06'15" (+00'41") | 200 / 8144 |
| 19 | | 06'22" (+00'48") | 903 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 126.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'19" | 00:18'38" |
| 4 | 05'49" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 05'50" | 00:36'14" |
| 7 | 05'47" | 00:42'01" |
| 8 | 05'46" | 00:47'47" |
| 9 | 06'20" | 00:54'07" |
| 9.0 | 05'58" | 00:54'24" |
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