13.0 km | 01:16:45 | 05:53/km日期: 2018-09-11 18:23 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'16" / 05'53" / 05'55" / 06'01" / 05'49" / 05'54" / 06'19" / 05'42" / 05'38" / 05'25" / 05'37" / 06'16" / 05'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 1000 / 1000 |
2 | | 05'53" (+00'28") | 1000 / 2000 |
3 | | 05'55" (+00'30") | 1000 / 3000 |
4 | | 06'00" (+00'35") | 1000 / 4000 |
5 | | 05'49" (+00'24") | 1000 / 5000 |
6 | | 05'53" (+00'28") | 1000 / 6000 |
7 | | 06'18" (+00'53") | 1000 / 7000 |
8 | | 05'41" (+00'16") | 1000 / 8000 |
9 | | 05'37" (+00'12") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'36" (+00'11") | 1000 / 11000 |
12 | | 06'16" (+00'51") | 1000 / 12000 |
13 | | 05'58" (+00'33") | 1000 / 13000 |
14 | | 03'35" | 7 / 13007 |
9月累積里程 :
101.20 km 美津濃 WAVE HITOGAMI4 累積 :
1294.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'55" | 00:18'04" |
4 | 06'01" | 00:24'05" |
5 | 05'49" | 00:29'54" |
6 | 05'54" | 00:35'48" |
7 | 06'19" | 00:42'07" |
8 | 05'42" | 00:47'49" |
9 | 05'38" | 00:53'27" |
10 | 05'25" | 00:58'52" |
11 | 05'37" | 01:04'29" |
12 | 06'16" | 01:10'45" |
13 | 05'58" | 01:16'43" |
13.0 | 04'37" | 01:16'45" |