10.2 km | 01:02:04 | 06:03/km日期: 2014-03-21 20:20 - 地點: 老地方 - 天氣: 冷颼颼 - 卡路里: 654 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'54" / 06'24" / 05'34" / 06'03" / 06'09" / 06'14" / 06'03" / 06'08" / 05'29" / 05'43" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'25") | 1000 / 1000 |
2 | | 06'23" (+00'54") | 1000 / 2000 |
3 | | 05'34" (+00'05") | 1000 / 3000 |
4 | | 06'02" (+00'33") | 1000 / 4000 |
5 | | 06'09" (+00'40") | 1000 / 5000 |
6 | | 06'13" (+00'44") | 1000 / 6000 |
7 | | 06'03" (+00'34") | 1000 / 7000 |
8 | | 06'07" (+00'38") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'42" (+00'13") | 1000 / 10000 |
11 | | 05'44" (+00'15") | 242 / 10242 |
休息一天又回力了,10K剛剛好。
今天的課題:身體要記住的是tempo,而不是speed。
3月累積里程 :
156.12 km MIZUNO WAVE Rider 16 累積 :
843.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'24" | 00:13'18" |
3 | 05'34" | 00:18'52" |
4 | 06'03" | 00:24'55" |
5 | 06'09" | 00:31'04" |
6 | 06'14" | 00:37'18" |
7 | 06'03" | 00:43'21" |
8 | 06'08" | 00:49'29" |
9 | 05'29" | 00:54'58" |
10 | 05'43" | 01:00'41" |
10.2 | 05'42" | 01:02'04" |