10.0 km | 00:56:36 | 05:38/km日期: 2018-09-09 17:05 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'58" / 05'48" / 05'59" / 05'50" / 05'48" / 05'45" / 05'04" / 05'11" / 05'47" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'55") | 1000 / 1000 |
2 | | 05'48" (+00'45") | 1000 / 2000 |
3 | | 05'58" (+00'55") | 1000 / 3000 |
4 | | 05'50" (+00'47") | 1000 / 4000 |
5 | | 05'47" (+00'44") | 1000 / 5000 |
6 | | 05'44" (+00'41") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8000 |
9 | | 05'38" (+00'35") | 1000 / 9000 |
10 | | 05'23" (+00'20") | 1000 / 10000 |
11 | | 04'10" | 40 / 10040 |
9月累積里程 :
88.54 km 母子鱷魚腳ㄚ拖 3代(白) 累積 :
380.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'59" | 00:17'45" |
4 | 05'50" | 00:23'35" |
5 | 05'48" | 00:29'23" |
6 | 05'45" | 00:35'08" |
7 | 05'04" | 00:40'12" |
8 | 05'11" | 00:45'23" |
9 | 05'47" | 00:51'10" |
10 | 05'24" | 00:56'34" |
10.0 | 04'07" | 00:56'44" |