6.7 km | 00:46:24 | 06:57/km日期: 2018-09-11 19:30 - 平均心率: 135 - 卡路里: 267 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'15" / 07'12" / 07'06" / 06'58" / 06'44" / 06'48" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'27") | 395 / 395 |
2 | | 25'20" (+21'31") | 61 / 457 |
3 | | 04'05" (+00'16") | 399 / 856 |
4 | | 32'45" (+28'56") | 61 / 918 |
5 | | 04'19" (+00'30") | 400 / 1318 |
6 | | 20'03" (+16'14") | 81 / 1400 |
7 | | 04'04" (+00'15") | 406 / 1806 |
8 | | 26'34" (+22'45") | 77 / 1883 |
9 | | 04'16" (+00'27") | 399 / 2282 |
10 | | 19'29" (+15'40") | 80 / 2363 |
11 | | 04'08" (+00'19") | 406 / 2770 |
12 | | 19'43" (+15'54") | 100 / 2871 |
13 | | 04'13" (+00'24") | 401 / 3272 |
14 | | 23'39" (+19'50") | 71 / 3343 |
15 | | 04'10" (+00'21") | 400 / 3744 |
16 | | 23'57" (+20'08") | 70 / 3815 |
17 | | 04'18" (+00'29") | 401 / 4216 |
18 | | 22'19" (+18'30") | 68 / 4285 |
19 | | 04'09" (+00'20") | 401 / 4686 |
20 | | 19'56" (+16'07") | 81 / 4767 |
21 | | 04'14" (+00'25") | 404 / 5172 |
22 | | 17'56" (+14'07") | 86 / 5258 |
23 | | 04'06" (+00'17") | 406 / 5665 |
24 | | 18'53" (+15'04") | 98 / 5764 |
25 | | 04'14" (+00'25") | 404 / 6168 |
26 | | 26'37" (+22'48") | 75 / 6243 |
27 | | 03'49" | 401 / 6645 |
28 | | 05'16" (+01'27") | 23 / 6669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 389.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'12" | 00:14'27" |
3 | 07'06" | 00:21'33" |
4 | 06'58" | 00:28'31" |
5 | 06'44" | 00:35'15" |
6 | 06'48" | 00:42'03" |
6.7 | 06'31" | 00:46'25" |