MT 2018/09/09 訓練日誌 | Marathon's World

MT 新北市
ID 30331

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46.0 km | 10:36:40 | 13:50/km | 第28馬

第二屆ChaChaTrail 越野超馬之阿玉姑娘回娘家

官方成績
日期	2018-09-09
成績	10:36:40
總名次	- / -
分組名次	- / -
平均速度	13:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'25")

00:47'25" (+10'28")

01:44'10" (+11'57")

10 km

(01:44'10")

00:56'45" (+19'48")

15 km

(02:34'01")

00:49'51" (+12'54")

01:58'26" (+26'13")

20 km

(03:42'36")

01:08'35" (+31'38")

25 km

(06:42'58")

03:00'22" (+23'25")

04:29'24" (+57'11")

30 km

(08:12'00")

01:29'02" (+52'05")

35 km

(09:07'16")

00:55'16" (+18'19")

01:32'13"

40 km

(09:44'13")

00:36'57"

45 km

(10:26'24")

00:42'11" (+05'14")

00:00'00"

Finish

(10:36:40)

日期: 2018-09-09 06:00 - 總爬升: 1471 m - 卡路里: 2484 Cal - 溫度: 25°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'39"

(07'39")

07'35" (+01'03")

1007 / 1007

2

08'41"

(16'20")

08'41" (+02'09")

999 / 2006

3

09'34"

(25'54")

09'33" (+03'01")

1000 / 3007

4

09'51"

(35'45")

09'48" (+03'16")

1003 / 4011

5

11'40"

(47'25")

11'43" (+05'11")

994 / 5005

展開計圈分析

6

12'45"

(01:00'10")

12'32" (+06'00")

1016 / 6022

7

12'47"

(01:12'57")

12'53" (+06'21")

991 / 7013

8

11'18"

(01:24'15")

11'15" (+04'43")

1003 / 8016

9

10'32"

(01:34'47")

10'26" (+03'54")

1008 / 9025

10

10'53"

(01:45'40")

10'48" (+04'16")

1006 / 10032

11

09'00"

(01:54'40")

09'03" (+02'31")

994 / 11027

12

08'59"

(02:03'39")

09'00" (+02'28")

997 / 12024

13

08'39"

(02:12'18")

08'31" (+01'59")

1015 / 13039

14

11'22"

(02:23'40")

11'26" (+04'54")

993 / 14033

15

10'37"

(02:34'17")

10'29" (+03'57")

1012 / 15045

16

09'11"

(02:43'28")

09'00" (+02'28")

1019 / 16064

17

16'52"

(03:00'20")

16'47" (+10'15")

1004 / 17069

18

14'32"

(03:14'52")

14'32" (+08'00")

998 / 18068

19

14'04"

(03:28'56")

14'06" (+07'34")

996 / 19064

20

14'48"

(03:43'44")

14'36" (+08'04")

1012 / 20077

21

21'34"

(04:05'18")

21'32" (+15'00")

1000 / 21078

22

32'05"

(04:37'23")

31'57" (+25'25")

1003 / 22082

23

39'50"

(05:17'13")

39'39" (+33'07")

1004 / 23086

24

53'06"

(06:10'19")

52'36" (+46'04")

1009 / 24095

25

35'01"

(06:45'20")

35'03" (+28'31")

998 / 25094

26

33'19"

(07:18'39")

33'11" (+26'39")

1003 / 26098

27

21'30"

(07:40'09")

21'33" (+15'01")

997 / 27095

28

11'13"

(07:51'22")

11'07" (+04'35")

1008 / 28103

29

10'21"

(08:01'43")

10'14" (+03'42")

1010 / 29114

30

11'15"

(08:12'58")

11'18" (+04'46")

994 / 30108

31

12'34"

(08:25'32")

12'26" (+05'54")

1009 / 31118

32

19'46"

(08:45'18")

19'40" (+13'08")

1004 / 32122

33

06'32"

(08:51'50")

06'32"

999 / 33121

34

07'29"

(08:59'19")

07'29" (+00'57")

999 / 34121

35

08'59"

(09:08'18")

08'53" (+02'21")

1009 / 35131

36

07'33"

(09:15'51")

07'38" (+01'06")

988 / 36119

37

07'54"

(09:23'45")

07'49" (+01'17")

1010 / 37129

38

08'00"

(09:31'45")

08'00" (+01'28")

999 / 38129

39

06'44"

(09:38'29")

06'44" (+00'12")

998 / 39127

40

07'13"

(09:45'42")

06'36" (+00'04")

1090 / 40218

41

08'22"

(09:54'04")

08'21" (+01'49")

1000 / 41218

42

07'49"

(10:01'53")

07'46" (+01'14")

1005 / 42224

43

08'25"

(10:10'18")

08'23" (+01'51")

1003 / 43227

44

10'17"

(10:20'35")

10'20" (+03'48")

994 / 44222

45

07'38"

(10:28'13")

07'33" (+01'01")

1010 / 45232

46

07'57"

(10:36'10")

13'59" (+07'27")

568 / 45800

賽後評分: good!
給 4 星

9月累積里程 : 421.32 km

Android - KYOCERA KC-01 上傳 | 6 years ago

謝浚溢和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	08'41"	00:16'20"
3	09'34"	00:25'54"
4	09'51"	00:35'45"
5	11'40"	00:47'25"
6	12'27"	00:59'52"
7	13'05"	01:12'57"
8	11'08"	01:24'05"
9	10'34"	01:34'39"
10	09'31"	01:44'10"
11	10'24"	01:54'34"
12	08'57"	02:03'31"
13	08'25"	02:11'56"
14	11'26"	02:23'22"
15	10'39"	02:34'01"
16	09'00"	02:43'01"
17	16'19"	02:59'20"
18	14'42"	03:14'02"
19	13'57"	03:27'59"
20	14'37"	03:42'36"
21	19'20"	04:01'56"
22	32'54"	04:34'50"
23	39'37"	05:14'27"
24	51'42"	06:06'09"
25	36'49"	06:42'58"
26	33'08"	07:16'06"
27	23'07"	07:39'13"
28	11'07"	07:50'20"
29	10'22"	08:00'42"
30	11'18"	08:12'00"
31	12'29"	08:24'29"
32	20'02"	08:44'31"
33	06'36"	08:51'07"
34	07'18"	08:58'25"
35	08'51"	09:07'16"
36	07'48"	09:15'04"
37	07'50"	09:22'54"
38	07'59"	09:30'53"
39	06'40"	09:37'33"
40	06'40"	09:44'13"
41	08'13"	09:52'26"
42	07'50"	10:00'16"
43	07'53"	10:08'09"
44	10'48"	10:18'57"
45	07'27"	10:26'24"
45.6	16'50"	10:36'10"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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