10.0 km | 00:49:50 | 04:58/km日期: 2014-03-20 21:53 - 卡路里: 782 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'29" / 05'04" / 04'40" / 04'52" / 05'06" / 05'02" / 04'51" / 04'54" / 05'00" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 400 / 400 |
| 2 | | 05'24" (+00'51") | 400 / 800 |
| 3 | | 05'22" (+00'49") | 400 / 1200 |
| 4 | | 05'11" (+00'38") | 400 / 1600 |
| 5 | | 04'48" (+00'15") | 400 / 2000 |
| 6 | | 04'33" | 400 / 2400 |
| 7 | | 04'47" (+00'14") | 400 / 2800 |
| 8 | | 04'43" (+00'10") | 400 / 3199 |
| 9 | | 04'55" (+00'22") | 400 / 3599 |
| 10 | | 04'48" (+00'15") | 400 / 3999 |
| 11 | | 05'15" (+00'42") | 400 / 4399 |
| 12 | | 04'58" (+00'25") | 400 / 4800 |
| 13 | | 05'01" (+00'28") | 400 / 5200 |
| 14 | | 05'02" (+00'29") | 400 / 5600 |
| 15 | | 05'01" (+00'28") | 400 / 6000 |
| 16 | | 04'49" (+00'16") | 400 / 6400 |
| 17 | | 04'53" (+00'20") | 400 / 6800 |
| 18 | | 04'49" (+00'16") | 400 / 7200 |
| 19 | | 04'54" (+00'21") | 400 / 7600 |
| 20 | | 04'55" (+00'22") | 400 / 8000 |
| 21 | | 04'55" (+00'22") | 400 / 8400 |
| 22 | | 05'05" (+00'32") | 400 / 8800 |
| 23 | | 04'55" (+00'22") | 400 / 9200 |
| 24 | | 04'48" (+00'15") | 400 / 9600 |
| 25 | | 04'50" (+00'17") | 400 / 10000 |
| 26 | | 03'35" | 12 / 10012 |
3月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'40" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 04'54" | 00:39'58" |
| 9 | 05'00" | 00:44'58" |
| 10 | 04'50" | 00:49'48" |
| 10.0 | 03'54" | 00:49'51" |
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