21.0 km | 02:06:49 | 06:02/km日期: 2018-09-09 16:07 - 總爬升: 595 m - 平均心率: 134 - 卡路里: 1169 Cal - 總步數: 22996 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'34" / 07'08" / 06'39" / 06'01" / 05'37" / 06'49" / 05'26" / 05'17" / 05'02" / 05'11" / 07'04" / 06'55" / 06'35" / 06'16" / 05'55" / 05'55" / 05'49" / 06'01" / 05'31" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'32") | 1003 / 1003 | 181 / 83 |
| 2 | | 07'07" (+02'06") | 1000 / 2004 | 181 / 77 |
| 3 | | 06'37" (+01'36") | 1003 / 3007 | 180 / 83 |
| 4 | | 05'59" (+00'58") | 1003 / 4011 | 183 / 91 |
| 5 | | 05'35" (+00'34") | 1004 / 5015 | 185 / 96 |
| 6 | | 06'49" (+01'48") | 1006 / 6021 | 175 / 83 |
| 7 | | 05'22" (+00'21") | 1001 / 7023 | 181 / 102 |
| 8 | | 05'16" (+00'15") | 1001 / 8024 | 183 / 103 |
| 9 | | 05'01" | 1002 / 9026 | 183 / 108 |
| 10 | | 05'13" (+00'12") | 1002 / 10029 | 182 / 104 |
| 11 | | 07'03" (+02'02") | 1003 / 11032 | 176 / 80 |
| 12 | | 06'51" (+01'50") | 1005 / 12037 | 178 / 81 |
| 13 | | 06'34" (+01'33") | 1001 / 13039 | 180 / 84 |
| 14 | | 06'15" (+01'14") | 1001 / 14040 | 180 / 88 |
| 15 | | 05'54" (+00'53") | 1002 / 15043 | 182 / 92 |
| 16 | | 05'53" (+00'52") | 1008 / 16051 | 182 / 93 |
| 17 | | 05'45" (+00'44") | 1002 / 17054 | 183 / 94 |
| 18 | | 06'00" (+00'59") | 1004 / 18059 | 181 / 91 |
| 19 | | 05'31" (+00'30") | 1004 / 19063 | 183 / 98 |
| 20 | | 05'34" (+00'33") | 1000 / 20063 | 182 / 98 |
| 21 | | 05'33" (+00'32") | 965 / 21029 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
117.31 km 
saucing MIRAGE4 累積 :
6424.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'08" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 06'01" | 00:26'22" |
| 5 | 05'37" | 00:31'59" |
| 6 | 06'49" | 00:38'48" |
| 7 | 05'26" | 00:44'14" |
| 8 | 05'17" | 00:49'31" |
| 9 | 05'02" | 00:54'33" |
| 10 | 05'11" | 00:59'44" |
| 11 | 07'04" | 01:06'48" |
| 12 | 06'55" | 01:13'43" |
| 13 | 06'35" | 01:20'18" |
| 14 | 06'16" | 01:26'34" |
| 15 | 05'55" | 01:32'29" |
| 16 | 05'55" | 01:38'24" |
| 17 | 05'49" | 01:44'13" |
| 18 | 06'01" | 01:50'14" |
| 19 | 05'31" | 01:55'45" |
| 20 | 05'35" | 02:01'20" |
| 21.0 | 05'40" | 02:06'49" |
展開計圈分析
留言 
