15.0 km | 01:32:54 | 06:10/km日期: 2018-09-08 05:39 - 總爬升: 225 m - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 09'22" / 06'07" / 05'34" / 05'39" / 05'06" / 07'25" / 06'44" / 06'15" / 05'29" / 05'47" / 05'53" / 06'16" / 05'26" / 06'01" / 05'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'15") | 1000 / 1000 |
| 2 | | 06'07" (+01'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 07'24" (+02'18") | 1000 / 6000 |
| 7 | | 06'43" (+01'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'46") | 1000 / 11000 |
| 12 | | 06'16" (+01'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'55") | 1000 / 14000 |
| 15 | | 05'53" (+00'47") | 1000 / 15000 |
| 16 | | 07'02" (+01'56") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'07" | 00:15'29" |
| 3 | 05'34" | 00:21'03" |
| 4 | 05'39" | 00:26'42" |
| 5 | 05'06" | 00:31'48" |
| 6 | 07'25" | 00:39'13" |
| 7 | 06'44" | 00:45'57" |
| 8 | 06'15" | 00:52'12" |
| 9 | 05'29" | 00:57'41" |
| 10 | 05'47" | 01:03'28" |
| 11 | 05'53" | 01:09'21" |
| 12 | 06'16" | 01:15'37" |
| 13 | 05'26" | 01:21'03" |
| 14 | 06'01" | 01:27'04" |
| 15 | 05'54" | 01:32'58" |
| 15.0 | 07'16" | 01:33'15" |
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