8.3 km | 00:50:33 | 06:06/km日期: 2018-09-10 17:29 - 平均心率: 147 - 卡路里: 362 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 06'00" / 06'05" / 06'09" / 06'11" / 06'10" / 06'07" / 06'08" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 408 / 408 |
| 2 | | 05'56" | 417 / 825 |
| 3 | | 06'05" (+00'09") | 413 / 1238 |
| 4 | | 06'06" (+00'10") | 408 / 1647 |
| 5 | | 06'05" (+00'09") | 411 / 2059 |
| 6 | | 06'05" (+00'09") | 413 / 2473 |
| 7 | | 06'12" (+00'16") | 411 / 2884 |
| 8 | | 06'05" (+00'09") | 422 / 3306 |
| 9 | | 06'14" (+00'18") | 405 / 3711 |
| 10 | | 06'13" (+00'17") | 413 / 4125 |
| 11 | | 06'05" (+00'09") | 415 / 4540 |
| 12 | | 06'11" (+00'15") | 412 / 4953 |
| 13 | | 06'13" (+00'17") | 411 / 5364 |
| 14 | | 06'05" (+00'09") | 416 / 5780 |
| 15 | | 06'10" (+00'14") | 407 / 6187 |
| 16 | | 06'10" (+00'14") | 409 / 6597 |
| 17 | | 05'59" (+00'03") | 416 / 7014 |
| 18 | | 06'05" (+00'09") | 415 / 7429 |
| 19 | | 06'07" (+00'11") | 417 / 7847 |
| 20 | | 06'01" (+00'05") | 419 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 316.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 06'10" | 00:30'35" |
| 6 | 06'07" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 06'09" | 00:48'59" |
| 8.3 | 05'51" | 00:50'33" |
展開計圈分析
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