45.0 km | 05:56:31 | 07:55/km日期: 2014-03-16 07:04 - 總爬升: 217 m - 地點: 大稻埕~關渡宮~新店市公所站 - 天氣: 陰 - 平均心率: 24 - 卡路里: 3976 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'00" / 06'39" / 06'45" / 06'41" / 06'56" / 06'52" / 06'43" / 08'47" / 06'48" / 06'43" / 06'43" / 10'18" / 06'50" / 06'28" / 06'38" / 12'41" / 10'26" / 06'19" / 06'13" / 06'15" / 11'29" / 06'35" / 08'46" / 06'16" / 06'27" / 12'50" / 07'13" / 12'07" / 06'49" / 06'42" / 06'32" / 10'16" / 06'25" / 06'16" / 06'37" / 11'00" / 06'40" / 08'38" / 07'37" / 07'34" / 08'34" / 08'08" / 09'27" / 08'31" / 07'20" / 590'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'45") | 1009 / 1009 |
| 2 | | 06'41" (+00'28") | 1009 / 2018 |
| 3 | | 06'42" (+00'29") | 1014 / 3032 |
| 4 | | 06'43" (+00'30") | 1004 / 4037 |
| 5 | | 06'54" (+00'41") | 1009 / 5047 |
| 6 | | 06'51" (+00'38") | 1005 / 6052 |
| 7 | | 08'40" (+02'27") | 1000 / 7052 |
| 8 | | 06'51" (+00'38") | 1002 / 8055 |
| 9 | | 06'45" (+00'32") | 1006 / 9061 |
| 10 | | 06'44" (+00'31") | 996 / 10057 |
| 11 | | 06'42" (+00'29") | 1003 / 11061 |
| 12 | | 10'16" (+04'03") | 1002 / 12064 |
| 13 | | 06'52" (+00'39") | 999 / 13063 |
| 14 | | 06'24" (+00'11") | 1003 / 14067 |
| 15 | | 06'41" (+00'28") | 1000 / 15067 |
| 16 | | 12'16" (+06'03") | 1033 / 16100 |
| 17 | | 10'33" (+04'20") | 1010 / 17110 |
| 18 | | 06'18" (+00'05") | 1001 / 18111 |
| 19 | | 06'13" | 997 / 19109 |
| 20 | | 06'14" (+00'01") | 1002 / 20111 |
| 21 | | 11'23" (+05'10") | 1011 / 21123 |
| 22 | | 06'36" (+00'23") | 1012 / 22135 |
| 23 | | 08'46" (+02'33") | 1016 / 23152 |
| 24 | | 06'17" (+00'04") | 1001 / 24153 |
| 25 | | 06'58" (+00'45") | 1020 / 25173 |
| 26 | | 12'10" (+05'57") | 1016 / 26190 |
| 27 | | 07'12" (+00'59") | 1009 / 27199 |
| 28 | | 12'10" (+05'57") | 1009 / 28208 |
| 29 | | 06'42" (+00'29") | 1007 / 29215 |
| 30 | | 06'42" (+00'29") | 1007 / 30223 |
| 31 | | 06'48" (+00'35") | 1015 / 31238 |
| 32 | | 09'58" (+03'45") | 1005 / 32244 |
| 33 | | 06'18" (+00'05") | 1012 / 33257 |
| 34 | | 06'18" (+00'05") | 1004 / 34261 |
| 35 | | 06'40" (+00'27") | 1009 / 35270 |
| 36 | | 11'00" (+04'47") | 994 / 36264 |
| 37 | | 08'25" (+02'12") | 1009 / 37274 |
| 38 | | 07'05" (+00'52") | 1000 / 38275 |
| 39 | | 07'25" (+01'12") | 1010 / 39285 |
| 40 | | 07'43" (+01'30") | 1012 / 40298 |
| 41 | | 08'46" (+02'33") | 1014 / 41313 |
| 42 | | 08'15" (+02'02") | 1005 / 42318 |
| 43 | | 09'58" (+03'45") | 1005 / 43323 |
| 44 | | 07'42" (+01'29") | 1008 / 44332 |
| 45 | | 07'34" (+01'21") | 1007 / 45339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
249.85 km 
MIZUNO wave aero 11 累積 :
858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'41" | 00:27'05" |
| 5 | 06'56" | 00:34'01" |
| 6 | 06'52" | 00:40'53" |
| 7 | 06'43" | 00:47'36" |
| 8 | 08'47" | 00:56'23" |
| 9 | 06'48" | 01:03'11" |
| 10 | 06'43" | 01:09'54" |
| 11 | 06'43" | 01:16'37" |
| 12 | 10'18" | 01:26'55" |
| 13 | 06'50" | 01:33'45" |
| 14 | 06'28" | 01:40'13" |
| 15 | 06'38" | 01:46'51" |
| 16 | 12'41" | 01:59'32" |
| 17 | 10'26" | 02:09'58" |
| 18 | 06'19" | 02:16'17" |
| 19 | 06'13" | 02:22'30" |
| 20 | 06'15" | 02:28'45" |
| 21 | 11'29" | 02:40'14" |
| 22 | 06'35" | 02:46'49" |
| 23 | 08'46" | 02:55'35" |
| 24 | 06'16" | 03:01'51" |
| 25 | 06'27" | 03:08'18" |
| 26 | 12'50" | 03:21'08" |
| 27 | 07'13" | 03:28'21" |
| 28 | 12'07" | 03:40'28" |
| 29 | 06'49" | 03:47'17" |
| 30 | 06'42" | 03:53'59" |
| 31 | 06'32" | 04:00'31" |
| 32 | 10'16" | 04:10'47" |
| 33 | 06'25" | 04:17'12" |
| 34 | 06'16" | 04:23'28" |
| 35 | 06'37" | 04:30'05" |
| 36 | 11'00" | 04:41'05" |
| 37 | 06'40" | 04:47'45" |
| 38 | 08'38" | 04:56'23" |
| 39 | 07'37" | 05:04'00" |
| 40 | 07'34" | 05:11'34" |
| 41 | 08'34" | 05:20'08" |
| 42 | 08'08" | 05:28'16" |
| 43 | 09'27" | 05:37'43" |
| 44 | 08'31" | 05:46'14" |
| 45 | 07'20" | 05:53'34" |
| 45.0 | 589'59" | 05:56'31" |
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