10.0 km | 01:03:21 | 06:19/km日期: 2018-09-10 20:40 - 總爬升: 302 m - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'01" / 06'12" / 06'19" / 06'14" / 06'17" / 06'34" / 06'23" / 06'32" / 06'17" / 06'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'31" (+01'22") | 25 / 10025 |
9月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 06'17" | 00:31'03" |
| 6 | 06'34" | 00:37'37" |
| 7 | 06'23" | 00:44'00" |
| 8 | 06'32" | 00:50'32" |
| 9 | 06'17" | 00:56'49" |
| 10 | 06'10" | 01:02'59" |
| 10.0 | 07'12" | 01:03'10" |
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