9.0 km | 00:50:54 | 05:38/km日期: 2018-09-11 04:51 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 05'10" / 04'48" / 04'45" / 06'29" / 06'18" / 07'40" / 05'27" / 05'12" / 04'50" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'32") | 1000 / 1000 |
2 | | 04'47" (+00'56") | 1000 / 2000 |
3 | | 04'45" (+00'54") | 1000 / 3000 |
4 | | 07'57" (+04'06") | 153 / 3153 |
5 | | 04'21" (+00'30") | 100 / 3253 |
6 | | 07'46" (+03'55") | 160 / 3413 |
7 | | 03'54" (+00'03") | 104 / 3517 |
8 | | 07'47" (+03'56") | 166 / 3684 |
9 | | 04'05" (+00'14") | 101 / 3786 |
10 | | 07'26" (+03'35") | 176 / 3962 |
11 | | 03'51" | 101 / 4064 |
12 | | 07'09" (+03'18") | 175 / 4240 |
13 | | 03'53" (+00'02") | 104 / 4344 |
14 | | 07'45" (+03'54") | 174 / 4519 |
15 | | 03'53" (+00'02") | 105 / 4625 |
16 | | 07'32" (+03'41") | 177 / 4803 |
17 | | 03'51" | 103 / 4907 |
18 | | 07'50" (+03'59") | 176 / 5083 |
19 | | 03'51" | 107 / 5190 |
20 | | 07'49" (+03'58") | 182 / 5373 |
21 | | 04'02" (+00'11") | 106 / 5479 |
22 | | 07'30" (+03'39") | 1000 / 6479 |
23 | | 05'21" (+01'30") | 1000 / 7479 |
24 | | 04'56" (+01'05") | 1000 / 8479 |
25 | | 04'52" (+01'01") | 532 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 174.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'48" | 00:09'58" |
3 | 04'45" | 00:14'43" |
4 | 06'29" | 00:21'12" |
5 | 06'18" | 00:27'30" |
6 | 07'40" | 00:35'10" |
7 | 05'27" | 00:40'37" |
8 | 05'12" | 00:45'49" |
9 | 04'50" | 00:50'39" |
9.0 | 02'37" | 00:50'41" |