15.2 km | 01:01:03 | 04:00/km日期: 2018-09-11 19:03 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 03'48" / 03'58" / 04'05" / 04'00" / 07'49" / 04'08" / 04'03" / 03'59" / 04'02" / 04'06" / 08'50" / 03'59" / 04'14" / 04'05" / 04'02" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 418 / 418 |
2 | | 03'55" (+00'20") | 424 / 843 |
3 | | 03'54" (+00'19") | 420 / 1263 |
4 | | 04'00" (+00'25") | 418 / 1682 |
5 | | 04'01" (+00'26") | 421 / 2104 |
6 | | 04'02" (+00'27") | 422 / 2526 |
7 | | 04'02" (+00'27") | 424 / 2951 |
8 | | 04'05" (+00'30") | 420 / 3371 |
9 | | 03'59" (+00'24") | 424 / 3796 |
10 | | 04'03" (+00'28") | 421 / 4218 |
11 | | 04'03" (+00'28") | 410 / 4628 |
12 | | 03'50" (+00'15") | 425 / 5054 |
13 | | 04'03" (+00'28") | 417 / 5471 |
14 | | 04'07" (+00'32") | 417 / 5888 |
15 | | 04'04" (+00'29") | 415 / 6304 |
16 | | 04'05" (+00'30") | 416 / 6720 |
17 | | 03'59" (+00'24") | 426 / 7146 |
18 | | 04'02" (+00'27") | 419 / 7565 |
19 | | 04'01" (+00'26") | 423 / 7988 |
20 | | 03'58" (+00'23") | 428 / 8417 |
21 | | 04'07" (+00'32") | 414 / 8831 |
22 | | 04'05" (+00'30") | 422 / 9254 |
23 | | 03'59" (+00'24") | 425 / 9679 |
24 | | 03'59" (+00'24") | 423 / 10103 |
25 | | 03'39" (+00'04") | 419 / 10522 |
26 | | 03'59" (+00'24") | 422 / 10945 |
27 | | 03'59" (+00'24") | 428 / 11374 |
28 | | 03'59" (+00'24") | 425 / 11799 |
29 | | 04'07" (+00'32") | 420 / 12220 |
30 | | 04'09" (+00'34") | 422 / 12642 |
31 | | 04'15" (+00'40") | 416 / 13059 |
32 | | 04'04" (+00'29") | 430 / 13490 |
33 | | 04'06" (+00'31") | 421 / 13911 |
34 | | 04'13" (+00'38") | 426 / 14338 |
35 | | 04'00" (+00'25") | 427 / 14765 |
36 | | 03'50" (+00'15") | 428 / 15194 |
37 | | 01'23" | 8 / 15202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 307.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'58" | 00:07'46" |
3 | 04'05" | 00:11'51" |
4 | 04'00" | 00:15'51" |
5 | 07'49" | 00:23'40" |
6 | 04'08" | 00:27'48" |
7 | 04'03" | 00:31'51" |
8 | 03'59" | 00:35'50" |
9 | 04'02" | 00:39'52" |
10 | 04'06" | 00:43'58" |
11 | 08'50" | 00:52'48" |
12 | 03'59" | 00:56'47" |
13 | 04'14" | 01:01'01" |
14 | 04'05" | 01:05'06" |
15 | 04'02" | 01:09'08" |
15.2 | 03'46" | 01:09'54" |