12.0 km | 01:01:37 | 05:07/km日期: 2018-09-10 19:09 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 05'51" / 05'29" / 05'16" / 05'03" / 04'55" / 05'02" / 05'00" / 04'55" / 05'05" / 04'58" / 04'49" / 05'07" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'04") | 862 / 862 |
2 | | 05'38" (+00'46") | 426 / 1288 |
3 | | 05'18" (+00'26") | 434 / 1723 |
4 | | 05'15" (+00'23") | 435 / 2159 |
5 | | 05'05" (+00'13") | 442 / 2601 |
6 | | 05'18" (+00'26") | 429 / 3031 |
7 | | 05'09" (+00'17") | 439 / 3471 |
8 | | 05'03" (+00'11") | 441 / 3912 |
9 | | 05'04" (+00'12") | 433 / 4346 |
10 | | 04'57" (+00'05") | 443 / 4790 |
11 | | 04'57" (+00'05") | 438 / 5229 |
12 | | 04'59" (+00'07") | 432 / 5661 |
13 | | 04'56" (+00'04") | 442 / 6103 |
14 | | 04'54" (+00'02") | 446 / 6550 |
15 | | 04'55" (+00'03") | 445 / 6996 |
16 | | 05'00" (+00'08") | 447 / 7443 |
17 | | 05'02" (+00'10") | 443 / 7887 |
18 | | 04'59" (+00'07") | 443 / 8330 |
19 | | 04'58" (+00'06") | 445 / 8776 |
20 | | 04'58" (+00'06") | 450 / 9226 |
21 | | 04'57" (+00'05") | 447 / 9674 |
22 | | 04'58" (+00'06") | 440 / 10114 |
23 | | 04'54" (+00'02") | 444 / 10559 |
24 | | 04'52" | 445 / 11004 |
25 | | 04'53" (+00'01") | 441 / 11446 |
26 | | 05'11" (+00'19") | 588 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 410.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'29" | 00:11'20" |
3 | 05'16" | 00:16'36" |
4 | 05'03" | 00:21'39" |
5 | 04'55" | 00:26'34" |
6 | 05'02" | 00:31'36" |
7 | 05'00" | 00:36'36" |
8 | 04'55" | 00:41'31" |
9 | 05'05" | 00:46'36" |
10 | 04'58" | 00:51'34" |
11 | 04'49" | 00:56'23" |
12 | 05'07" | 01:01'30" |
12.0 | 06'10" | 01:01'43" |