16.0 km | 01:17:15 | 04:49/km日期: 2018-09-07 18:35 - 平均心率: 165 - 卡路里: 1271 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 04'49" / 04'49" / 04'47" / 04'51" / 04'43" / 04'49" / 04'47" / 04'48" / 04'50" / 04'55" / 04'49" / 04'48" / 04'50" / 05'00" / 04'49" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 04'49" (+00'06") | 1000 / 16000 |
| 17 | | 04'05" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'51" | 00:19'16" |
| 5 | 04'43" | 00:23'59" |
| 6 | 04'49" | 00:28'48" |
| 7 | 04'47" | 00:33'35" |
| 8 | 04'48" | 00:38'23" |
| 9 | 04'50" | 00:43'13" |
| 10 | 04'55" | 00:48'08" |
| 11 | 04'49" | 00:52'57" |
| 12 | 04'48" | 00:57'45" |
| 13 | 04'50" | 01:02'35" |
| 14 | 05'00" | 01:07'35" |
| 15 | 04'49" | 01:12'24" |
| 16 | 04'49" | 01:17'13" |
| 16.0 | 04'33" | 01:17'16" |
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