9.6 km | 00:39:46 | 04:07/km日期: 2018-09-11 19:14 - 平均心率: 175 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 04'10" / 04'14" / 04'07" / 04'09" / 04'10" / 05'56" / 04'06" / 04'06" / 04'04" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'15") | 399 / 399 |
2 | | 04'12" (+00'19") | 405 / 805 |
3 | | 04'13" (+00'20") | 403 / 1209 |
4 | | 04'15" (+00'22") | 395 / 1605 |
5 | | 04'12" (+00'19") | 399 / 2004 |
6 | | 04'07" (+00'14") | 405 / 2409 |
7 | | 04'09" (+00'16") | 409 / 2819 |
8 | | 04'05" (+00'12") | 409 / 3228 |
9 | | 04'08" (+00'15") | 411 / 3639 |
10 | | 04'10" (+00'17") | 412 / 4051 |
11 | | 04'09" (+00'16") | 410 / 4462 |
12 | | 04'10" (+00'17") | 407 / 4870 |
13 | | 04'10" (+00'17") | 412 / 5282 |
14 | | 04'13" (+00'20") | 409 / 5691 |
15 | | 03'59" (+00'06") | 423 / 6114 |
16 | | 04'07" (+00'14") | 407 / 6522 |
17 | | 04'06" (+00'13") | 406 / 6928 |
18 | | 04'10" (+00'17") | 409 / 7338 |
19 | | 04'03" (+00'10") | 414 / 7752 |
20 | | 04'01" (+00'08") | 411 / 8163 |
21 | | 04'10" (+00'17") | 399 / 8562 |
22 | | 04'00" (+00'07") | 407 / 8970 |
23 | | 03'53" | 407 / 9377 |
24 | | 03'52" | 270 / 9648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 434.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'14" | 00:08'24" |
3 | 04'07" | 00:12'31" |
4 | 04'09" | 00:16'40" |
5 | 04'10" | 00:20'50" |
6 | 05'56" | 00:26'46" |
7 | 04'06" | 00:30'52" |
8 | 04'06" | 00:34'58" |
9 | 04'04" | 00:39'02" |
9.6 | 03'54" | 00:41'34" |