12.2 km | 01:20:31 | 06:34/km日期: 2018-09-09 05:30 - 總爬升: 276 m - 平均心率: 181 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100%
Pace: 07'19" / 06'19" / 06'07" / 06'06" / 06'09" / 06'32" / 06'45" / 06'45" / 06'49" / 07'07" / 06'48" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 07'06" (+01'00") | 1000 / 10000 |
| 11 | | 06'47" (+00'41") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 109.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'19" | 00:13'38" |
| 3 | 06'07" | 00:19'45" |
| 4 | 06'06" | 00:25'51" |
| 5 | 06'09" | 00:32'00" |
| 6 | 06'32" | 00:38'32" |
| 7 | 06'45" | 00:45'17" |
| 8 | 06'45" | 00:52'02" |
| 9 | 06'49" | 00:58'51" |
| 10 | 07'07" | 01:05'58" |
| 11 | 06'48" | 01:12'46" |
| 12 | 06'16" | 01:19'02" |
| 12.2 | 06'14" | 01:20'32" |
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