13.6 km | 01:06:03 | 04:52/km日期: 2018-09-09 15:33 - 卡路里: 756 Cal - 總步數: 12378 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 12'36" / 04'53" / 04'34" / 04'25" / 04'22" / 04'13" / 04'08" / 04'15" / 04'17" / 04'07" / 04'03" / 04'03" / 04'00" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'07" (+13'14") | 616 / 616 | 122 / 47 |
| 2 | | 05'15" (+01'22") | 430 / 1046 | 191 / 99 |
| 3 | | 05'13" (+01'20") | 417 / 1464 | 192 / 99 |
| 4 | | 04'43" (+00'50") | 434 / 1898 | 198 / 106 |
| 5 | | 04'26" (+00'33") | 435 / 2334 | 200 / 112 |
| 6 | | 04'32" (+00'39") | 418 / 2752 | 200 / 110 |
| 7 | | 04'34" (+00'41") | 411 / 3164 | 203 / 107 |
| 8 | | 04'30" (+00'37") | 421 / 3585 | 204 / 108 |
| 9 | | 04'21" (+00'28") | 429 / 4014 | 201 / 114 |
| 10 | | 04'23" (+00'30") | 417 / 4432 | 200 / 113 |
| 11 | | 04'23" (+00'30") | 414 / 4846 | 200 / 113 |
| 12 | | 04'18" (+00'25") | 422 / 5268 | 200 / 115 |
| 13 | | 04'05" (+00'12") | 447 / 5716 | 201 / 120 |
| 14 | | 04'26" (+00'33") | 409 / 6125 | 201 / 111 |
| 15 | | 04'17" (+00'24") | 418 / 6544 | 201 / 115 |
| 16 | | 03'54" (+00'01") | 448 / 6992 | 202 / 126 |
| 17 | | 04'18" (+00'25") | 413 / 7406 | 202 / 114 |
| 18 | | 04'07" (+00'14") | 432 / 7839 | 199 / 121 |
| 19 | | 04'16" (+00'23") | 417 / 8256 | 201 / 115 |
| 20 | | 04'23" (+00'30") | 413 / 8670 | 202 / 112 |
| 21 | | 04'10" (+00'17") | 430 / 9100 | 202 / 118 |
| 22 | | 04'13" (+00'20") | 422 / 9522 | 201 / 117 |
| 23 | | 04'02" (+00'09") | 428 / 9951 | 200 / 123 |
| 24 | | 04'01" (+00'08") | 438 / 10389 | 200 / 123 |
| 25 | | 04'04" (+00'11") | 432 / 10822 | 202 / 120 |
| 26 | | 04'08" (+00'15") | 422 / 11245 | 202 / 119 |
| 27 | | 04'02" (+00'09") | 432 / 11678 | 200 / 123 |
| 28 | | 04'05" (+00'12") | 428 / 12106 | 200 / 122 |
| 29 | | 03'53" | 453 / 12560 | 198 / 129 |
| 30 | | 03'55" (+00'02") | 441 / 13001 | 192 / 132 |
| 31 | | 03'56" (+00'03") | 423 / 13425 | 192 / 132 |
| 32 | | 03'06" | 133 / 13559 | 187 / 171 |
9月累積里程 : 169.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 04'53" | 00:17'29" |
| 3 | 04'34" | 00:22'03" |
| 4 | 04'25" | 00:26'28" |
| 5 | 04'22" | 00:30'50" |
| 6 | 04'13" | 00:35'03" |
| 7 | 04'08" | 00:39'11" |
| 8 | 04'15" | 00:43'26" |
| 9 | 04'17" | 00:47'43" |
| 10 | 04'07" | 00:51'50" |
| 11 | 04'03" | 00:55'53" |
| 12 | 04'03" | 00:59'56" |
| 13 | 04'00" | 01:03'56" |
| 13.6 | 03'46" | 01:06'03" |
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