| 1.5 km + 40.0 km + 10.0 km | 03:37:56| 官方成績 | | 日期 | 2018-09-09 | | 成績 | 03:37:56 | | 總名次 | 255 / 395 | | 分組名次 | 46 / 67 | | 平均速度 | |
日期: 2018-09-09 06:31 - 地點: 馬沙溝 - 天氣: 熱 - 平均心率: 150 - 卡路里: 2742 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'14" (+11'35") | 1000 / 1000 | | 2 | | 13'40" (+12'01") | 1000 / 2000 | | 3 | | 13'31" (+11'52") | 1000 / 3000 | | 4 | | 11'56" (+10'17") | 1000 / 4000 | | 5 | | 02'24" (+00'45") | 1000 / 5000 |
| 6 | | 01'49" (+00'10") | 1000 / 6000 | | 7 | | 01'43" (+00'04") | 1000 / 7000 | | 8 | | 01'57" (+00'18") | 1000 / 8000 | | 9 | | 01'46" (+00'07") | 1000 / 9000 | | 10 | | 01'53" (+00'14") | 1000 / 10000 | | 11 | | 02'06" (+00'27") | 1000 / 11000 | | 12 | | 02'21" (+00'42") | 1000 / 12000 | | 13 | | 02'24" (+00'45") | 1000 / 13000 | | 14 | | 02'22" (+00'43") | 1000 / 14000 | | 15 | | 02'16" (+00'37") | 1000 / 15000 | | 16 | | 02'13" (+00'34") | 1000 / 16000 | | 17 | | 02'16" (+00'37") | 1000 / 17000 | | 18 | | 02'07" (+00'28") | 1000 / 18000 | | 19 | | 02'04" (+00'25") | 1000 / 19000 | | 20 | | 02'01" (+00'22") | 1000 / 20000 | | 21 | | 02'10" (+00'31") | 1000 / 21000 | | 22 | | 02'20" (+00'41") | 1000 / 22000 | | 23 | | 02'28" (+00'49") | 1000 / 23000 | | 24 | | 02'15" (+00'36") | 1000 / 24000 | | 25 | | 01'39" | 1000 / 25000 | | 26 | | 01'49" (+00'10") | 1000 / 26000 | | 27 | | 01'46" (+00'07") | 1000 / 27000 | | 28 | | 01'43" (+00'04") | 1000 / 28000 | | 29 | | 02'03" (+00'24") | 1000 / 29000 | | 30 | | 02'11" (+00'32") | 1000 / 30000 | | 31 | | 02'21" (+00'42") | 1000 / 31000 | | 32 | | 02'27" (+00'48") | 1000 / 32000 | | 33 | | 02'26" (+00'47") | 1000 / 33000 | | 34 | | 02'25" (+00'46") | 1000 / 34000 | | 35 | | 02'08" (+00'29") | 1000 / 35000 | | 36 | | 02'18" (+00'39") | 1000 / 36000 | | 37 | | 02'07" (+00'28") | 1000 / 37000 | | 38 | | 02'04" (+00'25") | 1000 / 38000 | | 39 | | 01'59" (+00'20") | 1000 / 39000 | | 40 | | 02'34" (+00'55") | 1000 / 40000 | | 41 | | 02'31" (+00'52") | 1000 / 41000 | | 42 | | 02'38" (+00'59") | 1000 / 42000 | | 43 | | 04'01" (+02'22") | 1000 / 43000 | | 44 | | 08'34" (+06'55") | 1000 / 44000 | | 45 | | 07'06" (+05'27") | 1000 / 45000 | | 46 | | 07'54" (+06'15") | 1000 / 46000 | | 47 | | 07'32" (+05'53") | 1000 / 47000 | | 48 | | 07'47" (+06'08") | 1000 / 48000 | | 49 | | 07'28" (+05'49") | 1000 / 49000 | | 50 | | 07'16" (+05'37") | 1000 / 50000 | | 51 | | 08'14" (+06'35") | 1000 / 51000 | | 52 | | 07'26" (+05'47") | 1000 / 52000 | | 53 | | 07'18" (+05'39") | 1000 / 53000 |
賽後評分: 補給很給力。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 168.38 km  Mizuno Rider20 累積 : 10609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 44'08" | 00:44'08" | | 2 | 00'06" | 00:44'14" | | 3 | 00'10" | 00:44'24" | | 4 | 08'00" | 00:52'24" | | 5 | 02'24" | 00:54'48" | | 6 | 01'49" | 00:56'37" | | 7 | 01'44" | 00:58'21" | | 8 | 01'58" | 01:00'19" | | 9 | 01'47" | 01:02'06" | | 10 | 01'54" | 01:04'00" | | 11 | 02'06" | 01:06'06" | | 12 | 02'22" | 01:08'28" | | 13 | 02'24" | 01:10'52" | | 14 | 02'22" | 01:13'14" | | 15 | 02'17" | 01:15'31" | | 16 | 02'13" | 01:17'44" | | 17 | 02'17" | 01:20'01" | | 18 | 02'07" | 01:22'08" | | 19 | 02'05" | 01:24'13" | | 20 | 02'01" | 01:26'14" | | 21 | 02'11" | 01:28'25" | | 22 | 02'20" | 01:30'45" | | 23 | 02'28" | 01:33'13" | | 24 | 02'16" | 01:35'29" | | 25 | 01'39" | 01:37'08" | | 26 | 01'50" | 01:38'58" | | 27 | 01'47" | 01:40'45" | | 28 | 01'43" | 01:42'28" | | 29 | 02'03" | 01:44'31" | | 30 | 02'11" | 01:46'42" | | 31 | 02'22" | 01:49'04" | | 32 | 02'28" | 01:51'32" | | 33 | 02'27" | 01:53'59" | | 34 | 02'25" | 01:56'24" | | 35 | 02'08" | 01:58'32" | | 36 | 02'19" | 02:00'51" | | 37 | 02'07" | 02:02'58" | | 38 | 02'04" | 02:05'02" | | 39 | 02'00" | 02:07'02" | | 40 | 02'35" | 02:09'37" | | 41 | 02'32" | 02:12'09" | | 42 | 02'38" | 02:14'47" | | 43 | 04'01" | 02:18'48" | | 44 | 08'34" | 02:27'22" | | 45 | 07'07" | 02:34'29" | | 46 | 07'54" | 02:42'23" | | 47 | 07'32" | 02:49'55" | | 48 | 07'48" | 02:57'43" | | 49 | 07'29" | 03:05'12" | | 50 | 07'16" | 03:12'28" | | 51 | 08'15" | 03:20'43" | | 52 | 07'27" | 03:28'10" | | 53 | 07'18" | 03:35'28" | | 53.4 | 07'40" | 03:38'39" |
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