10.8 km | 00:59:24 | 05:30/km日期: 2014-03-19 19:01 - 平均心率: 152 - 卡路里: 908 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'34" / 05'39" / 05'47" / 05'43" / 05'19" / 05'18" / 05'21" / 05'26" / 05'30" / 05'30" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'17") | 1066 / 1066 |
2 | | 05'42" (+00'26") | 1083 / 2150 |
3 | | 05'42" (+00'26") | 1082 / 3233 |
4 | | 05'38" (+00'22") | 1080 / 4313 |
5 | | 05'16" | 1073 / 5387 |
6 | | 05'18" (+00'02") | 1078 / 6465 |
7 | | 05'24" (+00'08") | 1084 / 7550 |
8 | | 05'28" (+00'12") | 1083 / 8633 |
9 | | 05'28" (+00'12") | 1077 / 9710 |
10 | | 05'17" (+00'01") | 1114 / 10825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
107.72 km New blance 1260 v3 累積 :
1044.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'47" | 00:17'00" |
4 | 05'43" | 00:22'43" |
5 | 05'19" | 00:28'02" |
6 | 05'18" | 00:33'20" |
7 | 05'21" | 00:38'41" |
8 | 05'26" | 00:44'07" |
9 | 05'30" | 00:49'37" |
10 | 05'30" | 00:55'07" |
10.8 | 05'30" | 00:59'24" |