11.3 km | 00:53:02 | 04:42/km日期: 2014-03-20 20:30 - 卡路里: 990 Cal - 溫度: 15°C - 濕度: 78%
Pace: 04'55" / 04'47" / 05'12" / 04'51" / 04'50" / 04'33" / 04'29" / 04'25" / 04'23" / 04'28" / 04'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1013 / 1013 |
| 2 | | 04'45" (+00'22") | 1013 / 2026 |
| 3 | | 05'13" (+00'50") | 1002 / 3029 |
| 4 | | 04'49" (+00'26") | 1007 / 4036 |
| 5 | | 04'50" (+00'27") | 995 / 5032 |
| 6 | | 04'32" (+00'09") | 1006 / 6038 |
| 7 | | 04'28" (+00'05") | 995 / 7034 |
| 8 | | 04'25" (+00'02") | 1015 / 8049 |
| 9 | | 04'23" | 1012 / 9062 |
| 10 | | 04'27" (+00'04") | 1007 / 10069 |
| 11 | | 04'30" (+00'07") | 998 / 11067 |
| 12 | | 05'01" (+00'38") | 271 / 11339 |
3月累積里程 : 417.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 05'12" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'33" | 00:29'08" |
| 7 | 04'29" | 00:33'37" |
| 8 | 04'25" | 00:38'02" |
| 9 | 04'23" | 00:42'25" |
| 10 | 04'28" | 00:46'53" |
| 11 | 04'28" | 00:51'21" |
| 11.3 | 06'21" | 00:53'02" |
展開計圈分析
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