11.4 km | 00:57:27 | 05:02/km日期: 2014-03-19 21:04 - 卡路里: 986 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'45" / 05'01" / 05'27" / 05'00" / 05'06" / 05'01" / 04'55" / 05'00" / 04'55" / 04'56" / 04'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 987 / 987 |
| 2 | | 05'00" (+00'16") | 1022 / 2010 |
| 3 | | 05'27" (+00'43") | 1003 / 3013 |
| 4 | | 04'58" (+00'14") | 991 / 4005 |
| 5 | | 05'07" (+00'23") | 1016 / 5021 |
| 6 | | 05'00" (+00'16") | 994 / 6016 |
| 7 | | 04'54" (+00'10") | 1003 / 7019 |
| 8 | | 05'01" (+00'17") | 1013 / 8032 |
| 9 | | 04'54" (+00'10") | 1020 / 9052 |
| 10 | | 04'54" (+00'10") | 996 / 10049 |
| 11 | | 04'56" (+00'12") | 1007 / 11056 |
| 12 | | 05'17" (+00'33") | 409 / 11466 |
3月累積里程 : 417.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'01" | 00:09'46" |
| 3 | 05'27" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'01" | 00:30'20" |
| 7 | 04'55" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 04'55" | 00:45'10" |
| 10 | 04'56" | 00:50'06" |
| 11 | 04'56" | 00:55'02" |
| 11.4 | 05'58" | 00:57'27" |
50021.7 km | 
111.2 km
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