11.3 km | 00:57:51 | 05:07/km日期: 2014-03-18 21:24 - 卡路里: 976 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'06" / 05'05" / 05'28" / 05'10" / 05'19" / 05'03" / 04'57" / 04'59" / 04'58" / 05'00" / 04'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1008 / 1008 |
| 2 | | 05'08" (+00'11") | 1016 / 2024 |
| 3 | | 05'24" (+00'27") | 999 / 3023 |
| 4 | | 05'09" (+00'12") | 1006 / 4029 |
| 5 | | 05'20" (+00'23") | 998 / 5027 |
| 6 | | 05'03" (+00'06") | 999 / 6027 |
| 7 | | 04'57" | 1010 / 7037 |
| 8 | | 04'57" | 1012 / 8049 |
| 9 | | 04'57" | 1008 / 9057 |
| 10 | | 04'59" (+00'02") | 1007 / 10065 |
| 11 | | 04'58" (+00'01") | 996 / 11061 |
| 12 | | 05'06" (+00'09") | 296 / 11358 |
3月累積里程 : 417.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'28" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'19" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 04'57" | 00:36'08" |
| 8 | 04'59" | 00:41'07" |
| 9 | 04'58" | 00:46'05" |
| 10 | 05'00" | 00:51'05" |
| 11 | 04'58" | 00:56'03" |
| 11.3 | 06'17" | 00:57'51" |
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