11.2 km | 01:09:10 | 06:10/km日期: 2018-09-09 14:48 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'07" / 05'34" / 05'40" / 05'44" / 06'06" / 06'19" / 06'59" / 06'15" / 06'11" / 07'07" / 06'17" / 50'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'56") | 1000 / 6000 |
| 7 | | 06'58" (+01'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'52") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 07'06" (+01'44") | 1000 / 10000 |
| 11 | | 06'16" (+00'54") | 1000 / 11000 |
| 12 | | 07'48" (+02'26") | 202 / 11202 |
9月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'34" | 00:10'41" |
| 3 | 05'40" | 00:16'21" |
| 4 | 05'44" | 00:22'05" |
| 5 | 06'06" | 00:28'11" |
| 6 | 06'19" | 00:34'30" |
| 7 | 06'59" | 00:41'29" |
| 8 | 06'15" | 00:47'44" |
| 9 | 06'11" | 00:53'55" |
| 10 | 07'07" | 01:01'02" |
| 11 | 06'17" | 01:07'19" |
| 11.2 | 50'05" | 01:17'28" |
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