5.0 km | 00:25:37 | 05:06/km日期: 2018-09-10 19:38 - 卡路里: 270 Cal - 總步數: 4618 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'24" / 05'10" / 05'05" / 05'00" / 04'54" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'50") | 206 / 206 | 175 / 105 |
2 | | 05'21" (+00'47") | 208 / 414 | 179 / 104 |
3 | | 05'05" (+00'31") | 206 / 621 | 179 / 109 |
4 | | 05'13" (+00'39") | 207 / 828 | 179 / 107 |
5 | | 05'05" (+00'31") | 206 / 1034 | 179 / 109 |
6 | | 04'52" (+00'18") | 201 / 1236 | 181 / 113 |
7 | | 05'21" (+00'47") | 205 / 1442 | 180 / 103 |
8 | | 04'54" (+00'20") | 203 / 1645 | 178 / 114 |
9 | | 05'09" (+00'35") | 209 / 1855 | 180 / 107 |
10 | | 05'00" (+00'26") | 213 / 2068 | 178 / 112 |
11 | | 04'36" (+00'02") | 202 / 2271 | 180 / 120 |
12 | | 05'13" (+00'39") | 204 / 2475 | 180 / 106 |
13 | | 04'59" (+00'25") | 200 / 2676 | 180 / 111 |
14 | | 04'57" (+00'23") | 201 / 2877 | 180 / 112 |
15 | | 05'04" (+00'30") | 200 / 3078 | 179 / 110 |
16 | | 04'52" (+00'18") | 202 / 3280 | 181 / 113 |
17 | | 04'54" (+00'20") | 210 / 3490 | 180 / 113 |
18 | | 04'49" (+00'15") | 200 / 3690 | 180 / 115 |
19 | | 04'55" (+00'21") | 206 / 3897 | 180 / 112 |
20 | | 04'51" (+00'17") | 205 / 4103 | 180 / 114 |
21 | | 04'51" (+00'17") | 205 / 4308 | 180 / 114 |
22 | | 04'46" (+00'12") | 209 / 4517 | 180 / 116 |
23 | | 04'50" (+00'16") | 206 / 4724 | 180 / 114 |
24 | | 04'42" (+00'08") | 201 / 4926 | 181 / 117 |
25 | | 04'34" | 207 / 5134 | 181 / 120 |
26 | | 06'24" (+01'50") | 7 / 5141 | 160 / 97 |
27 | | 06'24" (+01'50") | 7 / 5149 | 160 / 97 |
9月累積里程 : 155.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'10" | 00:10'34" |
3 | 05'05" | 00:15'39" |
4 | 05'00" | 00:20'39" |
5 | 04'54" | 00:25'33" |
5.0 | 08'32" | 00:25'37" |