12.0 km | 01:11:21 | 05:56/km日期: 2018-09-08 05:38 - 總爬升: 180 m - 平均心率: 149 - 卡路里: 648 Cal - 總步數: 12712 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'29" / 06'10" / 05'58" / 06'02" / 05'54" / 06'06" / 06'19" / 05'38" / 05'30" / 05'45" / 05'51" / 05'28" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'40") | 206 / 206 | 175 / 84 |
2 | | 06'19" (+01'13") | 200 / 407 | 176 / 89 |
3 | | 06'18" (+01'12") | 206 / 613 | 176 / 89 |
4 | | 06'14" (+01'08") | 202 / 816 | 176 / 90 |
5 | | 06'12" (+01'06") | 203 / 1020 | 178 / 90 |
6 | | 06'07" (+01'01") | 206 / 1227 | 178 / 91 |
7 | | 06'49" (+01'43") | 202 / 1429 | 170 / 85 |
8 | | 05'51" (+00'45") | 207 / 1637 | 179 / 95 |
9 | | 05'47" (+00'41") | 207 / 1844 | 180 / 95 |
10 | | 05'43" (+00'37") | 200 / 2045 | 177 / 98 |
11 | | 05'52" (+00'46") | 204 / 2249 | 178 / 95 |
12 | | 05'49" (+00'43") | 203 / 2452 | 177 / 96 |
13 | | 05'46" (+00'40") | 207 / 2660 | 178 / 97 |
14 | | 05'48" (+00'42") | 203 / 2864 | 179 / 96 |
15 | | 05'58" (+00'52") | 203 / 3067 | 179 / 93 |
16 | | 05'56" (+00'50") | 202 / 3269 | 178 / 94 |
17 | | 05'53" (+00'47") | 206 / 3476 | 177 / 95 |
18 | | 05'48" (+00'42") | 203 / 3680 | 175 / 98 |
19 | | 06'02" (+00'56") | 209 / 3889 | 176 / 93 |
20 | | 05'42" (+00'36") | 201 / 4091 | 177 / 98 |
21 | | 05'59" (+00'53") | 203 / 4294 | 177 / 94 |
22 | | 05'43" (+00'37") | 201 / 4495 | 179 / 97 |
23 | | 05'55" (+00'49") | 208 / 4703 | 178 / 94 |
24 | | 05'42" (+00'36") | 207 / 4911 | 175 / 99 |
25 | | 05'38" (+00'32") | 200 / 5112 | 178 / 99 |
26 | | 06'12" (+01'06") | 201 / 5313 | 177 / 90 |
27 | | 06'01" (+00'55") | 207 / 5521 | 179 / 92 |
28 | | 05'43" (+00'37") | 203 / 5724 | 176 / 98 |
29 | | 05'56" (+00'50") | 201 / 5926 | 176 / 95 |
30 | | 06'13" (+01'07") | 203 / 6129 | 178 / 90 |
31 | | 06'39" (+01'33") | 205 / 6334 | 175 / 85 |
32 | | 05'59" (+00'53") | 203 / 6538 | 180 / 92 |
33 | | 06'13" (+01'07") | 206 / 6744 | 176 / 91 |
34 | | 05'57" (+00'51") | 207 / 6951 | 178 / 94 |
35 | | 05'43" (+00'37") | 203 / 7154 | 178 / 97 |
36 | | 05'56" (+00'50") | 204 / 7359 | 179 / 93 |
37 | | 05'15" (+00'09") | 203 / 7562 | 178 / 106 |
38 | | 05'31" (+00'25") | 208 / 7770 | 177 / 102 |
39 | | 05'28" (+00'22") | 201 / 7971 | 178 / 102 |
40 | | 05'33" (+00'27") | 207 / 8179 | 179 / 100 |
41 | | 05'24" (+00'18") | 206 / 8385 | 177 / 104 |
42 | | 05'19" (+00'13") | 203 / 8589 | 179 / 104 |
43 | | 05'23" (+00'17") | 204 / 8793 | 180 / 103 |
44 | | 05'17" (+00'11") | 208 / 9001 | 181 / 104 |
45 | | 05'28" (+00'22") | 201 / 9202 | 180 / 101 |
46 | | 05'37" (+00'31") | 204 / 9406 | 177 / 100 |
47 | | 05'39" (+00'33") | 203 / 9610 | 179 / 98 |
48 | | 05'40" (+00'34") | 202 / 9812 | 177 / 99 |
49 | | 05'43" (+00'37") | 201 / 10013 | 180 / 96 |
50 | | 05'45" (+00'39") | 208 / 10222 | 178 / 97 |
51 | | 05'40" (+00'34") | 205 / 10427 | 178 / 98 |
52 | | 06'06" (+01'00") | 201 / 10629 | 180 / 90 |
53 | | 05'42" (+00'36") | 204 / 10833 | 178 / 98 |
54 | | 05'30" (+00'24") | 202 / 11036 | 179 / 101 |
55 | | 05'31" (+00'25") | 201 / 11238 | 179 / 100 |
56 | | 05'38" (+00'32") | 201 / 11439 | 178 / 99 |
57 | | 05'27" (+00'21") | 207 / 11646 | 180 / 101 |
58 | | 05'17" (+00'11") | 208 / 11855 | 180 / 105 |
59 | | 05'14" (+00'08") | 203 / 12058 | 181 / 104 |
60 | | 05'06" | 205 / 12264 | 182 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'10" | 00:12'39" |
3 | 05'58" | 00:18'37" |
4 | 06'02" | 00:24'39" |
5 | 05'54" | 00:30'33" |
6 | 06'06" | 00:36'39" |
7 | 06'19" | 00:42'58" |
8 | 05'38" | 00:48'36" |
9 | 05'30" | 00:54'06" |
10 | 05'45" | 00:59'51" |
11 | 05'51" | 01:05'42" |
12 | 05'28" | 01:11'10" |
12.0 | 10'04" | 01:11'21" |