12.5 km | 01:02:47 | 05:01/km日期: 2018-09-08 05:26 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97%
Pace: 05'48" / 04'59" / 04'48" / 04'04" / 03'49" / 04'16" / 05'01" / 05'17" / 05'20" / 05'25" / 05'07" / 05'06" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'00") | 1000 / 1000 |
| 2 | | 04'59" (+01'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'59") | 1000 / 3000 |
| 4 | | 04'04" (+00'16") | 1000 / 4000 |
| 5 | | 03'48" | 1000 / 5000 |
| 6 | | 04'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+01'13") | 1000 / 7000 |
| 8 | | 05'16" (+01'28") | 1000 / 8000 |
| 9 | | 05'20" (+01'32") | 1000 / 9000 |
| 10 | | 05'25" (+01'37") | 1000 / 10000 |
| 11 | | 05'06" (+01'18") | 1000 / 11000 |
| 12 | | 05'06" (+01'18") | 1000 / 12000 |
| 13 | | 07'37" (+03'49") | 497 / 12497 |
9月累積里程 : 274.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'59" | 00:10'47" |
| 3 | 04'48" | 00:15'35" |
| 4 | 04'04" | 00:19'39" |
| 5 | 03'49" | 00:23'28" |
| 6 | 04'16" | 00:27'44" |
| 7 | 05'01" | 00:32'45" |
| 8 | 05'17" | 00:38'02" |
| 9 | 05'20" | 00:43'22" |
| 10 | 05'25" | 00:48'47" |
| 11 | 05'07" | 00:53'54" |
| 12 | 05'06" | 00:59'00" |
| 12.5 | 07'36" | 01:02'47" |
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