20.8 km | 02:17:34 | 06:37/km日期: 2018-09-02 06:20 - 平均心率: 167 - 卡路里: 1395 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'14" / 05'38" / 05'56" / 06'14" / 06'00" / 06'39" / 06'10" / 06'57" / 06'10" / 06'18" / 08'27" / 06'17" / 08'42" / 06'33" / 07'50" / 07'54" / 06'13" / 07'47" / 07'32" / 09'41" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'36") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'56" (+00'18") | 1000 / 3000 |
4 | | 06'14" (+00'36") | 1000 / 4000 |
5 | | 06'00" (+00'22") | 1000 / 5000 |
6 | | 06'31" (+00'53") | 1000 / 6000 |
7 | | 06'09" (+00'31") | 1000 / 7000 |
8 | | 06'09" (+00'31") | 1000 / 8000 |
9 | | 06'10" (+00'32") | 1000 / 9000 |
10 | | 06'18" (+00'40") | 1000 / 10000 |
11 | | 07'00" (+01'22") | 1000 / 11000 |
12 | | 06'17" (+00'39") | 1000 / 12000 |
13 | | 07'16" (+01'38") | 1000 / 13000 |
14 | | 06'33" (+00'55") | 1000 / 14000 |
15 | | 06'45" (+01'07") | 1000 / 15000 |
16 | | 06'59" (+01'21") | 1000 / 16000 |
17 | | 06'13" (+00'35") | 1000 / 17000 |
18 | | 07'46" (+02'08") | 1000 / 18000 |
19 | | 07'32" (+01'54") | 1000 / 19000 |
20 | | 08'49" (+03'11") | 1000 / 20000 |
21 | | 06'20" (+00'42") | 784 / 20784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
57.02 km HOKA ONE ONE CLIFTON 3 累積 :
4311.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 05'56" | 00:17'48" |
4 | 06'14" | 00:24'02" |
5 | 06'00" | 00:30'02" |
6 | 06'39" | 00:36'41" |
7 | 06'10" | 00:42'51" |
8 | 06'57" | 00:49'48" |
9 | 06'10" | 00:55'58" |
10 | 06'18" | 01:02'16" |
11 | 08'27" | 01:10'43" |
12 | 06'17" | 01:17'00" |
13 | 08'42" | 01:25'42" |
14 | 06'33" | 01:32'15" |
15 | 07'50" | 01:40'05" |
16 | 07'54" | 01:47'59" |
17 | 06'13" | 01:54'12" |
18 | 07'47" | 02:01'59" |
19 | 07'32" | 02:09'31" |
20 | 09'41" | 02:19'12" |
20.8 | 06'20" | 02:24'11" |