12.1 km | 04:00:05 | 19:50/km日期: 2018-09-07 09:09 - 總爬升: 565 m - 平均心率: 126 - 卡路里: 1304 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 91%
Pace: 22'14" / 21'26" / 40'34" / 21'15" / 20'07" / 14'14" / 09'32" / 30'01" / 16'25" / 18'46" / 11'29" / 13'06" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'09" (+12'38") | 1000 / 1000 |
| 2 | | 21'25" (+11'54") | 1000 / 2000 |
| 3 | | 40'34" (+31'03") | 1000 / 3000 |
| 4 | | 21'14" (+11'43") | 1000 / 4000 |
| 5 | | 20'07" (+10'36") | 1000 / 5000 |
| 6 | | 14'13" (+04'42") | 1000 / 6000 |
| 7 | | 09'31" | 1000 / 7000 |
| 8 | | 30'01" (+20'30") | 1000 / 8000 |
| 9 | | 16'24" (+06'53") | 1000 / 9000 |
| 10 | | 18'46" (+09'15") | 1000 / 10000 |
| 11 | | 11'26" (+01'55") | 1000 / 11000 |
| 12 | | 13'08" (+03'37") | 1000 / 12000 |
| 13 | | 10'35" (+01'04") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 333.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'14" | 00:22'14" |
| 2 | 21'26" | 00:43'40" |
| 3 | 40'34" | 01:24'14" |
| 4 | 21'15" | 01:45'29" |
| 5 | 20'07" | 02:05'36" |
| 6 | 14'14" | 02:19'50" |
| 7 | 09'32" | 02:29'22" |
| 8 | 30'01" | 02:59'23" |
| 9 | 16'25" | 03:15'48" |
| 10 | 18'46" | 03:34'34" |
| 11 | 11'29" | 03:46'03" |
| 12 | 13'06" | 03:59'09" |
| 12.1 | 10'40" | 04:00'10" |
展開計圈分析
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