18.4 km | 01:54:26 | 06:13/km日期: 2018-08-27 06:18 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 04'48" / 04'26" / 04'31" / 04'48" / 04'36" / 04'38" / 04'56" / 04'38" / 04'46" / 08'42" / 04'41" / 05'33" / 04'53" / 04'44" / 05'01" / 04'56" / 04'26" / 04'45" / 75'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'23") | 1000 / 1000 |
2 | | 04'25" | 1000 / 2000 |
3 | | 04'30" (+00'05") | 1000 / 3000 |
4 | | 04'47" (+00'22") | 1000 / 4000 |
5 | | 04'36" (+00'11") | 1000 / 5000 |
6 | | 04'38" (+00'13") | 1000 / 6000 |
7 | | 04'55" (+00'30") | 1000 / 7000 |
8 | | 04'38" (+00'13") | 1000 / 8000 |
9 | | 04'45" (+00'20") | 1000 / 9000 |
10 | | 04'46" (+00'21") | 1000 / 10000 |
11 | | 04'41" (+00'16") | 1000 / 11000 |
12 | | 04'50" (+00'25") | 1000 / 12000 |
13 | | 04'52" (+00'27") | 1000 / 13000 |
14 | | 04'44" (+00'19") | 1000 / 14000 |
15 | | 05'00" (+00'35") | 1000 / 15000 |
16 | | 04'56" (+00'31") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 04'45" (+00'20") | 1000 / 18000 |
19 | | 01:14'19" (+09'54") | 394 / 18394 |
8月累積里程 : 273.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'26" | 00:09'14" |
3 | 04'31" | 00:13'45" |
4 | 04'48" | 00:18'33" |
5 | 04'36" | 00:23'09" |
6 | 04'38" | 00:27'47" |
7 | 04'56" | 00:32'43" |
8 | 04'38" | 00:37'21" |
9 | 04'46" | 00:42'07" |
10 | 08'42" | 00:50'49" |
11 | 04'41" | 00:55'30" |
12 | 05'33" | 01:01'03" |
13 | 04'53" | 01:05'56" |
14 | 04'44" | 01:10'40" |
15 | 05'01" | 01:15'41" |
16 | 04'56" | 01:20'37" |
17 | 04'26" | 01:25'03" |
18 | 04'45" | 01:29'48" |
18.4 | 75'04" | 01:59'23" |