8.8 km | 01:00:14 | 06:50/km日期: 2018-09-07 05:44 - 總爬升: 143 m - 平均心率: 165 - 卡路里: 407 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 06'20" / 06'07" / 06'12" / 06'07" / 06'13" / 07'33" / 08'49" / 06'35" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'39") | 1000 / 1000 |
| 2 | | 06'06" (+01'36") | 1000 / 2000 |
| 3 | | 06'12" (+01'42") | 1000 / 3000 |
| 4 | | 06'06" (+01'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 400 / 4400 |
| 6 | | 11'40" (+07'10") | 200 / 4600 |
| 7 | | 04'42" (+00'12") | 400 / 5000 |
| 8 | | 11'31" (+07'01") | 200 / 5200 |
| 9 | | 04'43" (+00'13") | 400 / 5600 |
| 10 | | 12'09" (+07'39") | 200 / 5800 |
| 11 | | 04'34" (+00'04") | 400 / 6200 |
| 12 | | 11'48" (+07'18") | 200 / 6400 |
| 13 | | 04'41" (+00'11") | 400 / 6800 |
| 14 | | 12'48" (+08'18") | 200 / 7000 |
| 15 | | 04'46" (+00'16") | 400 / 7400 |
| 16 | | 14'15" (+09'45") | 200 / 7600 |
| 17 | | 04'33" (+00'03") | 400 / 8000 |
| 18 | | 15'49" (+11'19") | 200 / 8200 |
| 19 | | 04'30" | 400 / 8600 |
| 20 | | 13'06" (+08'36") | 200 / 8800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'13" | 00:30'59" |
| 6 | 07'33" | 00:38'32" |
| 7 | 08'49" | 00:47'21" |
| 8 | 06'35" | 00:53'56" |
| 8.8 | 09'29" | 01:01'32" |
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