12.0 km | 01:05:35 | 05:27/km日期: 2018-09-08 15:42 - 平均心率: 166 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 05'38" / 05'35" / 05'31" / 05'39" / 05'32" / 05'36" / 05'21" / 05'25" / 05'16" / 05'21" / 05'18" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 03'37" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
305.18 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'32" | 00:27'55" |
| 6 | 05'36" | 00:33'31" |
| 7 | 05'21" | 00:38'52" |
| 8 | 05'25" | 00:44'17" |
| 9 | 05'16" | 00:49'33" |
| 10 | 05'21" | 00:54'54" |
| 11 | 05'18" | 01:00'12" |
| 12 | 05'21" | 01:05'33" |
| 12.0 | 03'45" | 01:05'35" |
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