10.0 km | 00:49:43 | 04:58/km日期: 2018-09-07 17:36 - 平均心率: 164 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 06'05" / 05'31" / 05'06" / 04'51" / 04'42" / 04'40" / 04'34" / 04'38" / 04'47" / 04'49" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'29") | 1000 / 1000 |
2 | | 05'31" (+00'57") | 1000 / 2000 |
3 | | 05'06" (+00'32") | 1000 / 3000 |
4 | | 04'50" (+00'16") | 1000 / 4000 |
5 | | 04'42" (+00'08") | 1000 / 5000 |
6 | | 04'39" (+00'05") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 04'38" (+00'04") | 1000 / 8000 |
9 | | 04'47" (+00'13") | 1000 / 9000 |
10 | | 04'49" (+00'15") | 1000 / 10000 |
11 | | 02'04" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
305.18 km ZEPRO 雲豹(藍) 累積 :
576.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 05'06" | 00:16'42" |
4 | 04'51" | 00:21'33" |
5 | 04'42" | 00:26'15" |
6 | 04'40" | 00:30'55" |
7 | 04'34" | 00:35'29" |
8 | 04'38" | 00:40'07" |
9 | 04'47" | 00:44'54" |
10 | 04'49" | 00:49'43" |
10.0 | 03'42" | 00:49'45" |