|  104.0 km | 13:06:18 | 07:33/km | 第116馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 13:06:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+01'08") | 00:56'50" | | 00:27'51" | | 00:29'09" (+01'18") | 01:00'48" (+03'58") | | 00:31'39" (+03'48") | | 00:31'13" (+03'22") | 01:02'28" (+05'38") | | 00:31'15" (+03'24") | | 00:36'48" (+08'57") | 01:16'08" (+19'18") | | 00:39'20" (+11'29") | | 00:43'27" (+15'36") | 01:24'25" (+27'35") | | 00:40'58" (+13'07") | | 00:39'15" (+11'24") | 01:18'27" (+21'37") | | 00:39'12" (+11'21") | | 00:41'47" (+13'56") | 01:24'15" (+27'25") | | 00:42'28" (+14'37") | | 00:37'54" (+10'03") | 01:16'54" (+20'04") | | 00:39'00" (+11'09") | | 00:37'07" (+09'16") | 01:23'18" (+26'28") | | 00:46'11" (+18'20") | | 00:38'04" (+10'13") | 01:16'48" (+19'58") | | 00:38'44" (+10'53") | |
日期: 2018-09-01 05:00 - 總爬升: 372 m - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 137 - 卡路里: 4799 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'23") | 1000 / 1000 | | 2 | | 05'29" (+00'17") | 1000 / 2000 | | 3 | | 05'45" (+00'33") | 1000 / 3000 | | 4 | | 05'28" (+00'16") | 1000 / 4000 | | 5 | | 06'38" (+01'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 | | 7 | | 05'27" (+00'15") | 1000 / 7000 | | 8 | | 05'27" (+00'15") | 1000 / 8000 | | 9 | | 06'05" (+00'53") | 1000 / 9000 | | 10 | | 05'12" | 1000 / 10000 | | 11 | | 05'23" (+00'11") | 1000 / 11000 | | 12 | | 05'32" (+00'20") | 1000 / 12000 | | 13 | | 07'13" (+02'01") | 1000 / 13000 | | 14 | | 05'29" (+00'17") | 1000 / 14000 | | 15 | | 05'29" (+00'17") | 1000 / 15000 | | 16 | | 05'31" (+00'19") | 1000 / 16000 | | 17 | | 07'31" (+02'19") | 1000 / 17000 | | 18 | | 05'27" (+00'15") | 1000 / 18000 | | 19 | | 05'46" (+00'34") | 1000 / 19000 | | 20 | | 07'21" (+02'09") | 1000 / 20000 | | 21 | | 05'40" (+00'28") | 1000 / 21000 | | 22 | | 05'35" (+00'23") | 1000 / 22000 | | 23 | | 06'01" (+00'49") | 1000 / 23000 | | 24 | | 06'07" (+00'55") | 1000 / 24000 | | 25 | | 07'49" (+02'37") | 1000 / 25000 | | 26 | | 05'55" (+00'43") | 1000 / 26000 | | 27 | | 06'02" (+00'50") | 1000 / 27000 | | 28 | | 06'27" (+01'15") | 1000 / 28000 | | 29 | | 06'39" (+01'27") | 1000 / 29000 | | 30 | | 06'10" (+00'58") | 1000 / 30000 | | 31 | | 06'30" (+01'18") | 1000 / 31000 | | 32 | | 06'42" (+01'30") | 1000 / 32000 | | 33 | | 10'18" (+05'06") | 1000 / 33000 | | 34 | | 06'23" (+01'11") | 1000 / 34000 | | 35 | | 06'51" (+01'39") | 1000 / 35000 | | 36 | | 06'43" (+01'31") | 1000 / 36000 | | 37 | | 07'29" (+02'17") | 1000 / 37000 | | 38 | | 11'10" (+05'58") | 1000 / 38000 | | 39 | | 06'49" (+01'37") | 1000 / 39000 | | 40 | | 07'08" (+01'56") | 1000 / 40000 | | 41 | | 09'51" (+04'39") | 1000 / 41000 | | 42 | | 07'28" (+02'16") | 1000 / 42000 | | 43 | | 07'31" (+02'19") | 1000 / 43000 | | 44 | | 07'12" (+02'00") | 1000 / 44000 | | 45 | | 11'22" (+06'10") | 1000 / 45000 | | 46 | | 07'00" (+01'48") | 1000 / 46000 | | 47 | | 06'57" (+01'45") | 1000 / 47000 | | 48 | | 07'19" (+02'07") | 1000 / 48000 | | 49 | | 13'07" (+07'55") | 1000 / 49000 | | 50 | | 06'32" (+01'20") | 1000 / 50000 | | 51 | | 07'27" (+02'15") | 1000 / 51000 | | 52 | | 07'06" (+01'54") | 1000 / 52000 | | 53 | | 10'42" (+05'30") | 1000 / 53000 | | 54 | | 06'57" (+01'45") | 1000 / 54000 | | 55 | | 07'01" (+01'49") | 1000 / 55000 | | 56 | | 06'42" (+01'30") | 1000 / 56000 | | 57 | | 06'50" (+01'38") | 1000 / 57000 | | 58 | | 10'42" (+05'30") | 1000 / 58000 | | 59 | | 07'45" (+02'33") | 1000 / 59000 | | 60 | | 07'11" (+01'59") | 1000 / 60000 | | 61 | | 07'29" (+02'17") | 1000 / 61000 | | 62 | | 11'27" (+06'15") | 1000 / 62000 | | 63 | | 06'59" (+01'47") | 1000 / 63000 | | 64 | | 07'42" (+02'30") | 1000 / 64000 | | 65 | | 08'07" (+02'55") | 1000 / 65000 | | 66 | | 11'12" (+06'00") | 1000 / 66000 | | 67 | | 07'44" (+02'32") | 1000 / 67000 | | 68 | | 06'41" (+01'29") | 1000 / 68000 | | 69 | | 10'03" (+04'51") | 1000 / 69000 | | 70 | | 06'45" (+01'33") | 1000 / 70000 | | 71 | | 06'54" (+01'42") | 1000 / 71000 | | 72 | | 08'04" (+02'52") | 1000 / 72000 | | 73 | | 07'05" (+01'53") | 1000 / 73000 | | 74 | | 09'07" (+03'55") | 1000 / 74000 | | 75 | | 06'41" (+01'29") | 1000 / 75000 | | 76 | | 07'15" (+02'03") | 1000 / 76000 | | 77 | | 07'02" (+01'50") | 1000 / 77000 | | 78 | | 10'11" (+04'59") | 1000 / 78000 | | 79 | | 07'18" (+02'06") | 1000 / 79000 | | 80 | | 07'12" (+02'00") | 1000 / 80000 | | 81 | | 07'05" (+01'53") | 1000 / 81000 | | 82 | | 08'15" (+03'03") | 1000 / 82000 | | 83 | | 06'58" (+01'46") | 1000 / 83000 | | 84 | | 07'30" (+02'18") | 1000 / 84000 | | 85 | | 07'17" (+02'05") | 1000 / 85000 | | 86 | | 09'43" (+04'31") | 1000 / 86000 | | 87 | | 08'03" (+02'51") | 1000 / 87000 | | 88 | | 08'44" (+03'32") | 1000 / 88000 | | 89 | | 09'08" (+03'56") | 1000 / 89000 | | 90 | | 10'30" (+05'18") | 1000 / 90000 | | 91 | | 07'44" (+02'32") | 1000 / 91000 | | 92 | | 07'57" (+02'45") | 1000 / 92000 | | 93 | | 07'13" (+02'01") | 1000 / 93000 | | 94 | | 08'37" (+03'25") | 1000 / 94000 | | 95 | | 06'30" (+01'18") | 1000 / 95000 | | 96 | | 06'58" (+01'46") | 1000 / 96000 | | 97 | | 07'36" (+02'24") | 1000 / 97000 | | 98 | | 08'05" (+02'53") | 1000 / 98000 | | 99 | | 07'13" (+02'01") | 1000 / 99000 | | 100 | | 08'49" (+03'37") | 1000 / 100000 | | 101 | | 07'57" (+02'45") | 1000 / 101000 | | 102 | | 10'04" (+04'52") | 1000 / 102000 | | 103 | | 07'12" (+02'00") | 1000 / 103000 | | 104 | | 07'41" (+02'29") | 1000 / 104000 | | 105 | | 07'30" (+02'18") | 1000 / 105000 |
中午至下午三時太陽猛烈，熱得大量排汗，不停抽筋，跑得很辛苦。 賽後評分: 補給超讚的！ 志工熱情招待，還替我召計程車在終點等，送我去機場趕搭飛機，超窩心的服務！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 98~120 | 65~79% | | 2:M馬拉松配速區 | 120~135 | 79~89% | | 3:T乳酸耐力區 | 135~139 | 89~92% | | 4:A無氧耐力區 | 139~148 | 92~97.5% | | 5:I最大耗氧區 | 148~152 | 97.5~100% | | 最大心率為152 點此去設定最大心率 |
9月累積里程 : 282.35 km  母子鱷魚 第三代寶藍 累積 : 425.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'30" | 00:11'06" | | 3 | 05'45" | 00:16'51" | | 4 | 05'29" | 00:22'20" | | 5 | 06'39" | 00:28'59" | | 6 | 05'38" | 00:34'37" | | 7 | 05'28" | 00:40'05" | | 8 | 05'27" | 00:45'32" | | 9 | 06'06" | 00:51'38" | | 10 | 05'12" | 00:56'50" | | 11 | 05'24" | 01:02'14" | | 12 | 05'32" | 01:07'46" | | 13 | 07'13" | 01:14'59" | | 14 | 05'30" | 01:20'29" | | 15 | 05'30" | 01:25'59" | | 16 | 05'31" | 01:31'30" | | 17 | 07'32" | 01:39'02" | | 18 | 05'27" | 01:44'29" | | 19 | 05'47" | 01:50'16" | | 20 | 07'22" | 01:57'38" | | 21 | 05'40" | 02:03'18" | | 22 | 05'35" | 02:08'53" | | 23 | 06'02" | 02:14'55" | | 24 | 06'07" | 02:21'02" | | 25 | 07'49" | 02:28'51" | | 26 | 05'55" | 02:34'46" | | 27 | 06'02" | 02:40'48" | | 28 | 06'28" | 02:47'16" | | 29 | 06'39" | 02:53'55" | | 30 | 06'11" | 03:00'06" | | 31 | 06'31" | 03:06'37" | | 32 | 06'43" | 03:13'20" | | 33 | 10'18" | 03:23'38" | | 34 | 06'23" | 03:30'01" | | 35 | 06'53" | 03:36'54" | | 36 | 06'42" | 03:43'36" | | 37 | 07'29" | 03:51'05" | | 38 | 11'11" | 04:02'16" | | 39 | 06'49" | 04:09'05" | | 40 | 07'09" | 04:16'14" | | 41 | 09'51" | 04:26'05" | | 42 | 07'29" | 04:33'34" | | 43 | 07'32" | 04:41'06" | | 44 | 07'12" | 04:48'18" | | 45 | 11'23" | 04:59'41" | | 46 | 07'00" | 05:06'41" | | 47 | 06'58" | 05:13'39" | | 48 | 07'20" | 05:20'59" | | 49 | 13'07" | 05:34'06" | | 50 | 06'33" | 05:40'39" | | 51 | 07'27" | 05:48'06" | | 52 | 07'07" | 05:55'13" | | 53 | 10'42" | 06:05'55" | | 54 | 06'58" | 06:12'53" | | 55 | 07'01" | 06:19'54" | | 56 | 06'43" | 06:26'37" | | 57 | 06'50" | 06:33'27" | | 58 | 10'42" | 06:44'09" | | 59 | 07'46" | 06:51'55" | | 60 | 07'11" | 06:59'06" | | 61 | 07'30" | 07:06'36" | | 62 | 11'27" | 07:18'03" | | 63 | 07'00" | 07:25'03" | | 64 | 07'42" | 07:32'45" | | 65 | 08'08" | 07:40'53" | | 66 | 11'13" | 07:52'06" | | 67 | 07'44" | 07:59'50" | | 68 | 06'42" | 08:06'32" | | 69 | 10'03" | 08:16'35" | | 70 | 06'46" | 08:23'21" | | 71 | 06'54" | 08:30'15" | | 72 | 08'05" | 08:38'20" | | 73 | 07'06" | 08:45'26" | | 74 | 09'07" | 08:54'33" | | 75 | 06'42" | 09:01'15" | | 76 | 07'15" | 09:08'30" | | 77 | 07'03" | 09:15'33" | | 78 | 10'11" | 09:25'44" | | 79 | 07'18" | 09:33'02" | | 80 | 07'13" | 09:40'15" | | 81 | 07'05" | 09:47'20" | | 82 | 08'16" | 09:55'36" | | 83 | 06'58" | 10:02'34" | | 84 | 07'31" | 10:10'05" | | 85 | 07'17" | 10:17'22" | | 86 | 09'43" | 10:27'05" | | 87 | 08'04" | 10:35'09" | | 88 | 08'45" | 10:43'54" | | 89 | 09'09" | 10:53'03" | | 90 | 10'30" | 11:03'33" | | 91 | 07'44" | 11:11'17" | | 92 | 07'58" | 11:19'15" | | 93 | 07'13" | 11:26'28" | | 94 | 08'38" | 11:35'06" | | 95 | 06'31" | 11:41'37" | | 96 | 06'58" | 11:48'35" | | 97 | 07'37" | 11:56'12" | | 98 | 08'06" | 12:04'18" | | 99 | 07'13" | 12:11'31" | | 100 | 08'50" | 12:20'21" | | 101 | 07'58" | 12:28'19" | | 102 | 10'06" | 12:38'25" | | 103 | 07'11" | 12:45'36" | | 104 | 07'42" | 12:53'18" | | 105 | 07'30" | 13:00'48" | | 105.8 | 07'08" | 13:06'19" |
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