17.9 km | 02:06:33 | 07:04/km日期: 2018-09-02 06:34 - 總爬升: 276 m - 平均心率: 160 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'14" / 07'06" / 05'56" / 06'55" / 09'06" / 06'24" / 06'05" / 05'34" / 13'25" / 07'06" / 06'04" / 05'53" / 05'29" / 11'53" / 05'18" / 05'52" / 05'39" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'57") | 1000 / 1000 |
2 | | 07'05" (+01'48") | 1000 / 2000 |
3 | | 05'55" (+00'38") | 1000 / 3000 |
4 | | 06'54" (+01'37") | 1000 / 4000 |
5 | | 09'06" (+03'49") | 1000 / 5000 |
6 | | 06'23" (+01'06") | 1000 / 6000 |
7 | | 06'04" (+00'47") | 1000 / 7000 |
8 | | 05'33" (+00'16") | 1000 / 8000 |
9 | | 13'24" (+08'07") | 1000 / 9000 |
10 | | 07'07" (+01'50") | 1000 / 10000 |
11 | | 06'03" (+00'46") | 1000 / 11000 |
12 | | 05'53" (+00'36") | 1000 / 12000 |
13 | | 05'28" (+00'11") | 1000 / 13000 |
14 | | 11'53" (+06'36") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'52" (+00'35") | 1000 / 16000 |
17 | | 05'38" (+00'21") | 1000 / 17000 |
18 | | 06'25" (+01'08") | 867 / 17867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
49.33 km acics gt 2000 累積 :
4409.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'06" | 00:14'20" |
3 | 05'56" | 00:20'16" |
4 | 06'55" | 00:27'11" |
5 | 09'06" | 00:36'17" |
6 | 06'24" | 00:42'41" |
7 | 06'05" | 00:48'46" |
8 | 05'34" | 00:54'20" |
9 | 13'25" | 01:07'45" |
10 | 07'06" | 01:14'51" |
11 | 06'04" | 01:20'55" |
12 | 05'53" | 01:26'48" |
13 | 05'29" | 01:32'17" |
14 | 11'53" | 01:44'10" |
15 | 05'18" | 01:49'28" |
16 | 05'52" | 01:55'20" |
17 | 05'39" | 02:00'59" |
17.9 | 06'25" | 02:06'33" |