5.4 km | 00:49:33 | 09:13/km日期: 2018-09-06 19:38 - 平均心率: 125 - 卡路里: 266 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 05'46" / 10'30" / 10'32" / 10'44" / 10'30" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 08'05" (+02'54") | 14 / 1014 |
| 3 | | 59'31" (+54'20") | 84 / 1099 |
| 4 | | 05'52" (+00'41") | 1000 / 2099 |
| 5 | | 08'40" (+03'29") | 9 / 2108 |
| 6 | | 01:01'05" (+55'54") | 82 / 2190 |
| 7 | | 05'54" (+00'43") | 1000 / 3190 |
| 8 | | 14'40" (+09'29") | 1 / 3192 |
| 9 | | 01:01'26" (+56'15") | 85 / 3277 |
| 10 | | 06'07" (+00'56") | 1000 / 4277 |
| 11 | | 01:36'26" (+31'15") | 0 / 4277 |
| 12 | | 01:01'34" (+56'23") | 83 / 4361 |
| 13 | | 05'11" | 1000 / 5361 |
| 14 | | 05'25" (+00'14") | 3 / 5365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
220.15 km 
ASICS TARTHERZEAL6 累積 :
1286.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 10'30" | 00:16'16" |
| 3 | 10'32" | 00:26'48" |
| 4 | 10'44" | 00:37'32" |
| 5 | 10'30" | 00:48'02" |
| 5.4 | 04'14" | 00:49'35" |
展開計圈分析
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