10.7 km | 00:54:29 | 05:06/km日期: 2014-03-20 18:54 - 地點: 鹿港體育場 - 卡路里: 686 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'07" / 05'01" / 05'24" / 05'16" / 05'00" / 05'02" / 05'02" / 05'02" / 05'03" / 05'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 415 / 415 |
| 2 | | 05'17" (+00'17") | 415 / 830 |
| 3 | | 05'32" (+00'32") | 415 / 1245 |
| 4 | | 05'34" (+00'34") | 415 / 1661 |
| 5 | | 05'32" (+00'32") | 415 / 2076 |
| 6 | | 05'22" (+00'22") | 415 / 2491 |
| 7 | | 05'22" (+00'22") | 415 / 2907 |
| 8 | | 05'17" (+00'17") | 415 / 3322 |
| 9 | | 05'20" (+00'20") | 415 / 3737 |
| 10 | | 05'13" (+00'13") | 415 / 4153 |
| 11 | | 05'22" (+00'22") | 415 / 4568 |
| 12 | | 05'00" | 415 / 4983 |
| 13 | | 05'10" (+00'10") | 415 / 5399 |
| 14 | | 05'22" (+00'22") | 415 / 5814 |
| 15 | | 05'15" (+00'15") | 415 / 6229 |
| 16 | | 05'08" (+00'08") | 415 / 6645 |
| 17 | | 05'15" (+00'15") | 415 / 7060 |
| 18 | | 05'15" (+00'15") | 415 / 7475 |
| 19 | | 05'20" (+00'20") | 415 / 7891 |
| 20 | | 05'10" (+00'10") | 415 / 8306 |
| 21 | | 05'17" (+00'17") | 415 / 8721 |
| 22 | | 05'20" (+00'20") | 415 / 9137 |
| 23 | | 05'20" (+00'20") | 415 / 9552 |
| 24 | | 05'29" (+00'29") | 415 / 9967 |
| 25 | | 03'27" | 415 / 10383 |
配速跑第四天，還管啥配速慢慢跑就好，再加速下去回復沒這麼快，再來就只有跑業績就好......
3月累積里程 :
648.17 km 
NIKE LunarGlide+ 4 累積 :
4501.4 kmAndroid - asus PadFone 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'24" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 05'02" | 00:35'52" |
| 8 | 05'02" | 00:40'54" |
| 9 | 05'03" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 10.7 | 05'24" | 00:54'29" |
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