10.0 km | 01:26:12 | 08:36/km日期: 2018-09-07 08:09 - 平均心率: 140 - 卡路里: 814 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 74%
Pace: 06'46" / 13'57" / 08'20" / 06'30" / 06'50" / 06'53" / 08'07" / 12'18" / 12'29" / 10'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'40") | 1000 / 2000 |
| 3 | | 08'19" (+01'50") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 08'07" (+01'38") | 1000 / 7000 |
| 8 | | 12'18" (+05'49") | 1000 / 8000 |
| 9 | | 12'28" (+05'59") | 1000 / 9000 |
| 10 | | 10'47" (+04'18") | 1000 / 10000 |
| 11 | | 06'31" (+00'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 13'57" | 00:20'43" |
| 3 | 08'20" | 00:29'03" |
| 4 | 06'30" | 00:35'33" |
| 5 | 06'50" | 00:42'23" |
| 6 | 06'53" | 00:49'16" |
| 7 | 08'07" | 00:57'23" |
| 8 | 12'18" | 01:09'41" |
| 9 | 12'29" | 01:22'10" |
| 10 | 10'48" | 01:32'58" |
| 10.0 | 04'34" | 01:33'00" |
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