12.4 km | 01:23:06 | 06:43/km日期: 2018-09-07 04:42 - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'24" / 06'50" / 06'39" / 06'39" / 06'34" / 06'30" / 06'46" / 06'50" / 06'29" / 06'36" / 06'40" / 06'22" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'07") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 07'30" (+01'08") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 375.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'50" | 00:14'14" |
| 3 | 06'39" | 00:20'53" |
| 4 | 06'39" | 00:27'32" |
| 5 | 06'34" | 00:34'06" |
| 6 | 06'30" | 00:40'36" |
| 7 | 06'46" | 00:47'22" |
| 8 | 06'50" | 00:54'12" |
| 9 | 06'29" | 01:00'41" |
| 10 | 06'36" | 01:07'17" |
| 11 | 06'40" | 01:13'57" |
| 12 | 06'22" | 01:20'19" |
| 12.4 | 07'30" | 01:23'03" |
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