8.2 km | 00:45:31 | 05:34/km日期: 2018-07-22 20:07 - 平均心率: 145 - 卡路里: 418 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'40" / 05'41" / 05'44" / 05'42" / 05'32" / 05'38" / 05'25" / 05'17" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'30") | 467 / 467 |
2 | | 05'37" (+00'25") | 449 / 917 |
3 | | 05'43" (+00'31") | 451 / 1368 |
4 | | 05'41" (+00'29") | 453 / 1822 |
5 | | 05'35" (+00'23") | 450 / 2272 |
6 | | 05'39" (+00'27") | 450 / 2723 |
7 | | 05'44" (+00'32") | 447 / 3170 |
8 | | 05'43" (+00'31") | 451 / 3622 |
9 | | 05'40" (+00'28") | 443 / 4066 |
10 | | 05'39" (+00'27") | 445 / 4511 |
11 | | 05'32" (+00'20") | 447 / 4959 |
12 | | 05'36" (+00'24") | 448 / 5407 |
13 | | 05'40" (+00'28") | 449 / 5857 |
14 | | 05'22" (+00'10") | 449 / 6307 |
15 | | 05'29" (+00'17") | 461 / 6768 |
16 | | 05'28" (+00'16") | 460 / 7228 |
17 | | 05'14" (+00'02") | 457 / 7686 |
18 | | 05'12" | 451 / 8137 |
19 | | 05'19" (+00'07") | 24 / 8162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 210.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'44" | 00:17'05" |
4 | 05'42" | 00:22'47" |
5 | 05'32" | 00:28'19" |
6 | 05'38" | 00:33'57" |
7 | 05'25" | 00:39'22" |
8 | 05'17" | 00:44'39" |
8.2 | 05'13" | 00:45'30" |