8.3 km | 01:10:29 | 08:29/km日期: 2018-09-05 19:44 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 08'31" / 08'23" / 08'13" / 08'44" / 08'34" / 08'26" / 08'39" / 08'22" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+00'18") | 1000 / 1000 |
2 | | 08'22" (+00'09") | 1000 / 2000 |
3 | | 08'13" | 1000 / 3000 |
4 | | 08'43" (+00'30") | 1000 / 4000 |
5 | | 08'34" (+00'21") | 1000 / 5000 |
6 | | 08'26" (+00'13") | 1000 / 6000 |
7 | | 08'38" (+00'25") | 1000 / 7000 |
8 | | 08'22" (+00'09") | 1000 / 8000 |
9 | | 08'36" (+00'23") | 304 / 8304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 142.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'23" | 00:16'54" |
3 | 08'13" | 00:25'07" |
4 | 08'44" | 00:33'51" |
5 | 08'34" | 00:42'25" |
6 | 08'26" | 00:50'51" |
7 | 08'39" | 00:59'30" |
8 | 08'22" | 01:07'52" |
8.3 | 08'35" | 01:10'29" |