10.0 km | 00:58:14 | 05:49/km日期: 2018-09-06 19:34 - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 05'44" / 05'40" / 05'33" / 06'03" / 06'16" / 05'56" / 05'54" / 05'56" / 06'46" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 181.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 06'03" | 00:23'00" |
| 5 | 06'16" | 00:29'16" |
| 6 | 05'56" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 05'56" | 00:47'02" |
| 9 | 06'46" | 00:53'48" |
| 10 | 05'26" | 00:59'14" |
| 10.0 | 05'47" | 00:59'18" |
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