42.1 km | 05:48:48 | 08:17/km日期: 2018-09-01 16:30 - 總爬升: 285 m - 平均心率: 111 - 卡路里: 1367 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'55" / 05'47" / 05'56" / 06'57" / 06'12" / 07'17" / 08'02" / 08'51" / 07'45" / 07'11" / 06'47" / 07'06" / 09'09" / 06'39" / 08'21" / 07'55" / 07'02" / 07'45" / 07'43" / 09'02" / 10'12" / 07'54" / 12'18" / 08'31" / 10'11" / 09'01" / 08'43" / 09'25" / 07'38" / 09'45" / 10'56" / 10'50" / 08'06" / 08'32" / 08'27" / 09'07" / 08'48" / 09'03" / 09'38" / 07'58" / 07'46" / 08'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" (+01'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 07'16" (+01'29") | 1000 / 6000 |
| 7 | | 08'02" (+02'15") | 1000 / 7000 |
| 8 | | 08'43" (+02'56") | 1000 / 8000 |
| 9 | | 07'52" (+02'05") | 1000 / 9000 |
| 10 | | 07'11" (+01'24") | 1000 / 10000 |
| 11 | | 06'46" (+00'59") | 1000 / 11000 |
| 12 | | 07'06" (+01'19") | 1000 / 12000 |
| 13 | | 09'08" (+03'21") | 1000 / 13000 |
| 14 | | 06'39" (+00'52") | 1000 / 14000 |
| 15 | | 08'20" (+02'33") | 1000 / 15000 |
| 16 | | 07'55" (+02'08") | 1000 / 16000 |
| 17 | | 07'01" (+01'14") | 1000 / 17000 |
| 18 | | 07'45" (+01'58") | 1000 / 18000 |
| 19 | | 07'42" (+01'55") | 1000 / 19000 |
| 20 | | 09'01" (+03'14") | 1000 / 20000 |
| 21 | | 10'12" (+04'25") | 1000 / 21000 |
| 22 | | 07'53" (+02'06") | 1000 / 22000 |
| 23 | | 12'18" (+06'31") | 1000 / 23000 |
| 24 | | 08'30" (+02'43") | 1000 / 24000 |
| 25 | | 10'11" (+04'24") | 1000 / 25000 |
| 26 | | 09'00" (+03'13") | 1000 / 26000 |
| 27 | | 08'43" (+02'56") | 1000 / 27000 |
| 28 | | 09'24" (+03'37") | 1000 / 28000 |
| 29 | | 07'37" (+01'50") | 1000 / 29000 |
| 30 | | 09'44" (+03'57") | 1000 / 30000 |
| 31 | | 10'56" (+05'09") | 1000 / 31000 |
| 32 | | 10'49" (+05'02") | 1000 / 32000 |
| 33 | | 08'05" (+02'18") | 1000 / 33000 |
| 34 | | 08'32" (+02'45") | 1000 / 34000 |
| 35 | | 08'26" (+02'39") | 1000 / 35000 |
| 36 | | 09'06" (+03'19") | 1000 / 36000 |
| 37 | | 08'48" (+03'01") | 1000 / 37000 |
| 38 | | 09'02" (+03'15") | 1000 / 38000 |
| 39 | | 09'37" (+03'50") | 1000 / 39000 |
| 40 | | 07'58" (+02'11") | 1000 / 40000 |
| 41 | | 07'45" (+01'58") | 1000 / 41000 |
| 42 | | 08'18" (+02'31") | 1000 / 42000 |
| 43 | | 06'11" (+00'24") | 54 / 42054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 234.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 06'57" | 00:24'35" |
| 5 | 06'12" | 00:30'47" |
| 6 | 07'17" | 00:38'04" |
| 7 | 08'02" | 00:46'06" |
| 8 | 08'51" | 00:54'57" |
| 9 | 07'45" | 01:02'42" |
| 10 | 07'11" | 01:09'53" |
| 11 | 06'47" | 01:16'40" |
| 12 | 07'06" | 01:23'46" |
| 13 | 09'09" | 01:32'55" |
| 14 | 06'39" | 01:39'34" |
| 15 | 08'21" | 01:47'55" |
| 16 | 07'55" | 01:55'50" |
| 17 | 07'02" | 02:02'52" |
| 18 | 07'45" | 02:10'37" |
| 19 | 07'43" | 02:18'20" |
| 20 | 09'02" | 02:27'22" |
| 21 | 10'12" | 02:37'34" |
| 22 | 07'54" | 02:45'28" |
| 23 | 12'18" | 02:57'46" |
| 24 | 08'31" | 03:06'17" |
| 25 | 10'11" | 03:16'28" |
| 26 | 09'01" | 03:25'29" |
| 27 | 08'43" | 03:34'12" |
| 28 | 09'25" | 03:43'37" |
| 29 | 07'38" | 03:51'15" |
| 30 | 09'45" | 04:01'00" |
| 31 | 10'56" | 04:11'56" |
| 32 | 10'50" | 04:22'46" |
| 33 | 08'06" | 04:30'52" |
| 34 | 08'32" | 04:39'24" |
| 35 | 08'27" | 04:47'51" |
| 36 | 09'07" | 04:56'58" |
| 37 | 08'48" | 05:05'46" |
| 38 | 09'03" | 05:14'49" |
| 39 | 09'38" | 05:24'27" |
| 40 | 07'58" | 05:32'25" |
| 41 | 07'46" | 05:40'11" |
| 42 | 08'18" | 05:48'29" |
| 42.1 | 06'05" | 05:48'49" |
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