13.0 km | 00:58:11 | 04:28/km日期: 2018-09-06 19:00 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 01'56" / 04'42" / 04'39" / 04'54" / 04'42" / 04'53" / 05'00" / 04'44" / 08'55" / 04'37" / 06'12" / 08'43" / 738'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'10") | 439 / 439 |
2 | | 03'22" (+00'08") | 567 / 1006 |
3 | | 04'38" (+01'24") | 415 / 1422 |
4 | | 04'40" (+01'26") | 413 / 1836 |
5 | | 04'41" (+01'27") | 406 / 2243 |
6 | | 04'40" (+01'26") | 419 / 2662 |
7 | | 04'44" (+01'30") | 408 / 3070 |
8 | | 04'41" (+01'27") | 409 / 3479 |
9 | | 04'40" (+01'26") | 421 / 3901 |
10 | | 04'50" (+01'36") | 396 / 4298 |
11 | | 04'46" (+01'32") | 407 / 4705 |
12 | | 04'45" (+01'31") | 406 / 5112 |
13 | | 04'58" (+01'44") | 391 / 5503 |
14 | | 05'00" (+01'46") | 386 / 5890 |
15 | | 05'01" (+01'47") | 395 / 6286 |
16 | | 04'57" (+01'43") | 396 / 6682 |
17 | | 04'52" (+01'38") | 402 / 7085 |
18 | | 04'51" (+01'37") | 802 / 7888 |
19 | | 04'19" (+01'05") | 413 / 8301 |
20 | | 04'31" (+01'17") | 405 / 8706 |
21 | | 03'22" (+00'08") | 200 / 8906 |
22 | | 04'25" (+01'11") | 1000 / 9906 |
23 | | 04'26" (+01'12") | 392 / 10299 |
24 | | 03'53" (+00'39") | 438 / 10737 |
25 | | 03'42" (+00'28") | 420 / 11158 |
26 | | 03'14" | 7 / 11165 |
27 | | 03'35" (+00'21") | 425 / 11591 |
28 | | 04'41" (+01'27") | 472 / 12063 |
29 | | 04'28" (+01'14") | 420 / 12483 |
30 | | 03'21" (+00'07") | 415 / 12899 |
31 | | 04'42" (+01'28") | 107 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 185.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 04'42" | 00:06'38" |
3 | 04'39" | 00:11'17" |
4 | 04'54" | 00:16'11" |
5 | 04'42" | 00:20'53" |
6 | 04'53" | 00:25'46" |
7 | 05'00" | 00:30'46" |
8 | 04'44" | 00:35'30" |
9 | 08'55" | 00:44'25" |
10 | 04'37" | 00:49'02" |
11 | 06'12" | 00:55'14" |
12 | 08'43" | 01:03'57" |
13.0 | 04'24" | 01:08'23" |