10.3 km | 01:15:43 | 07:22/km日期: 2018-09-05 16:54 - 總爬升: 186 m - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 07'07" / 06'35" / 07'14" / 10'08" / 07'05" / 06'25" / 06'49" / 06'41" / 07'49" / 06'05" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 07'14" (+01'19") | 1000 / 3000 |
| 4 | | 10'07" (+04'12") | 1000 / 4000 |
| 5 | | 07'04" (+01'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'48" (+00'53") | 1000 / 7000 |
| 8 | | 06'40" (+00'45") | 1000 / 8000 |
| 9 | | 07'49" (+01'54") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 14'15" (+08'20") | 258 / 10258 |
9月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 07'14" | 00:20'56" |
| 4 | 10'08" | 00:31'04" |
| 5 | 07'05" | 00:38'09" |
| 6 | 06'25" | 00:44'34" |
| 7 | 06'49" | 00:51'23" |
| 8 | 06'41" | 00:58'04" |
| 9 | 07'49" | 01:05'53" |
| 10 | 06'05" | 01:11'58" |
| 10.3 | 13'40" | 01:15'30" |
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