10.0 km | 01:24:41 | 08:27/km日期: 2018-09-06 19:40 - 地點: 大同高中 - 天氣: 濕度高。悶熱 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 07'19" / 06'37" / 20'07" / 06'34" / 05'54" / 05'56" / 06'01" / 07'14" / 12'17" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'54") | 2063 / 2063 |
| 2 | | 44'34" (+40'31") | 322 / 2386 |
| 3 | | 04'19" (+00'16") | 58 / 2445 |
| 4 | | 11'31" (+07'28") | 116 / 2561 |
| 5 | | 04'27" (+00'24") | 59 / 2621 |
| 6 | | 11'50" (+07'47") | 114 / 2735 |
| 7 | | 04'22" (+00'19") | 60 / 2795 |
| 8 | | 12'30" (+08'27") | 114 / 2910 |
| 9 | | 04'56" (+00'53") | 53 / 2964 |
| 10 | | 38'13" (+34'10") | 70 / 3035 |
| 11 | | 04'08" (+00'05") | 1169 / 4204 |
| 12 | | 37'12" (+33'09") | 53 / 4257 |
| 13 | | 04'03" | 1171 / 5429 |
| 14 | | 50'53" (+46'50") | 39 / 5469 |
| 15 | | 04'11" (+00'08") | 1167 / 6636 |
| 16 | | 39'49" (+35'46") | 50 / 6687 |
| 17 | | 04'07" (+00'04") | 1165 / 7853 |
| 18 | | 25'55" (+21'52") | 426 / 8279 |
| 19 | | 06'45" (+02'42") | 1725 / 10005 |
9月累積里程 :
181.20 km 
Nike Air Zoom Elite 9 - 黑白 - 2 累積 :
264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'37" | 00:13'56" |
| 3 | 20'07" | 00:34'03" |
| 4 | 06'34" | 00:40'37" |
| 5 | 05'54" | 00:46'31" |
| 6 | 05'56" | 00:52'27" |
| 7 | 06'01" | 00:58'28" |
| 8 | 07'14" | 01:05'42" |
| 9 | 12'17" | 01:17'59" |
| 10 | 06'41" | 01:24'40" |
| 10.0 | 03'08" | 01:24'41" |
展開計圈分析
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