12.5 km | 01:44:04 | 08:18/km日期: 2018-09-05 05:11 - 平均心率: 130 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 11'46" / 17'50" / 09'38" / 10'10" / 06'52" / 06'09" / 06'47" / 06'38" / 06'42" / 09'59" / 07'59" / 08'32" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+05'38") | 1000 / 1000 |
| 2 | | 09'48" (+03'40") | 1000 / 2000 |
| 3 | | 09'37" (+03'29") | 1000 / 3000 |
| 4 | | 10'10" (+04'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 07'54" (+01'46") | 1000 / 10000 |
| 11 | | 07'58" (+01'50") | 1000 / 11000 |
| 12 | | 08'32" (+02'24") | 1000 / 12000 |
| 13 | | 09'55" (+03'47") | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 17'50" | 00:29'36" |
| 3 | 09'38" | 00:39'14" |
| 4 | 10'10" | 00:49'24" |
| 5 | 06'52" | 00:56'16" |
| 6 | 06'09" | 01:02'25" |
| 7 | 06'47" | 01:09'12" |
| 8 | 06'38" | 01:15'50" |
| 9 | 06'42" | 01:22'32" |
| 10 | 09'59" | 01:32'31" |
| 11 | 07'59" | 01:40'30" |
| 12 | 08'32" | 01:49'02" |
| 12.5 | 10'28" | 01:54'29" |
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