35.6 km | 05:22:19 | 09:03/km日期: 2018-09-04 12:14 - 卡路里: 1922 Cal - 濕度: 46% - PM2.5: 良好(18)
Pace: 11'18" / 04'42" / 07'24" / 07'58" / 07'19" / 07'16" / 07'37" / 07'14" / 06'32" / 05'40" / 08'34" / 06'26" / 06'21" / 05'53" / 05'37" / 06'47" / 03'44" / 06'25" / 06'34" / 07'28" / 06'12" / 04'45" / 06'25" / 06'46" / 07'26" / 10'08" / 06'23" / 07'58" / 07'49" / 06'41" / 06'58" / 06'35" / 08'14" / 10'00" / 09'36" / 09'29" / 07'03" / 09'51" / 10'09" / 11'20" / 09'30" / 11'16" / 07'35" /
9月累積里程 : 469.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 04'42" | 00:16'00" |
| 3 | 07'24" | 00:23'24" |
| 4 | 07'58" | 00:31'22" |
| 5 | 07'19" | 00:38'41" |
| 6 | 07'16" | 00:45'57" |
| 7 | 07'37" | 00:53'34" |
| 8 | 07'14" | 01:00'48" |
| 9 | 06'32" | 01:07'20" |
| 10 | 05'40" | 01:13'00" |
| 11 | 08'34" | 01:21'34" |
| 12 | 06'26" | 01:28'00" |
| 13 | 06'21" | 01:34'21" |
| 14 | 05'53" | 01:40'14" |
| 15 | 05'37" | 01:45'51" |
| 16 | 06'47" | 01:52'38" |
| 17 | 03'44" | 01:56'22" |
| 18 | 06'25" | 02:02'47" |
| 19 | 06'34" | 02:09'21" |
| 20 | 07'28" | 02:16'49" |
| 21 | 06'12" | 02:23'01" |
| 22 | 04'45" | 02:27'46" |
| 23 | 06'25" | 02:34'11" |
| 24 | 06'46" | 02:40'57" |
| 25 | 07'26" | 02:48'23" |
| 26 | 10'08" | 02:58'31" |
| 27 | 06'23" | 03:04'54" |
| 28 | 07'58" | 03:12'52" |
| 29 | 07'49" | 03:20'41" |
| 30 | 06'41" | 03:27'22" |
| 31 | 06'58" | 03:34'20" |
| 32 | 06'35" | 03:40'55" |
| 33 | 08'14" | 03:49'09" |
| 34 | 10'00" | 03:59'09" |
| 35 | 09'36" | 04:08'45" |
| 36 | 09'29" | 04:18'14" |
| 37 | 07'03" | 04:25'17" |
| 38 | 09'51" | 04:35'08" |
| 39 | 10'09" | 04:45'17" |
| 40 | 11'20" | 04:56'37" |
| 41 | 09'30" | 05:06'07" |
| 42 | 11'16" | 05:17'23" |
| 35.6 | 00'-42" | 05:21'56" |
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