7.2 km | 00:48:37 | 06:44/km日期: 2018-09-06 20:29 - 平均心率: 142 - 卡路里: 349 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74%
Pace: 07'07" / 07'06" / 06'59" / 06'53" / 06'39" / 06'39" / 06'33" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'14") | 407 / 407 |
2 | | 03'50" (+00'23") | 417 / 824 |
3 | | 01:05'43" (+02'16") | 53 / 878 |
4 | | 03'53" (+00'26") | 409 / 1288 |
5 | | 03'48" (+00'21") | 413 / 1701 |
6 | | 54'36" (+51'09") | 64 / 1766 |
7 | | 03'46" (+00'19") | 406 / 2172 |
8 | | 03'44" (+00'17") | 408 / 2580 |
9 | | 55'40" (+52'13") | 62 / 2643 |
10 | | 03'46" (+00'19") | 406 / 3050 |
11 | | 03'35" (+00'08") | 415 / 3465 |
12 | | 52'32" (+49'05") | 66 / 3532 |
13 | | 03'41" (+00'14") | 407 / 3939 |
14 | | 03'29" (+00'02") | 425 / 4365 |
15 | | 26'34" (+23'07") | 131 / 4497 |
16 | | 03'41" (+00'14") | 407 / 4904 |
17 | | 03'32" (+00'05") | 418 / 5323 |
18 | | 32'24" (+28'57") | 108 / 5431 |
19 | | 03'36" (+00'09") | 403 / 5834 |
20 | | 03'27" | 418 / 6253 |
21 | | 28'12" (+24'45") | 124 / 6377 |
22 | | 03'31" (+00'04") | 411 / 6789 |
23 | | 03'18" | 424 / 7214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 405.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'06" | 00:14'13" |
3 | 06'59" | 00:21'12" |
4 | 06'53" | 00:28'05" |
5 | 06'39" | 00:34'44" |
6 | 06'39" | 00:41'23" |
7 | 06'33" | 00:47'56" |
7.2 | 03'16" | 00:48'38" |